Vegan Recipes and Nutrition
Tasty vegan breakfast recipes that are nutritionally balanced. Start your morning the right way with these delicious creations by Nicole Stevens, MSc, RD – a vegan Registered Dietitian.
This recipe for vegan oat flour pancakes will become your go-to whenever you want a quick, comforting breakfast! It uses simple plant-based ingredients to create a dry mix that’s pantry-stable and can easily be turned into batter when the mood strikes you.
Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter RecipeRead More
Skill Level: Intermediate | Time: 1 hour 40 min | Servings: 8 large bagels This homemade vegan bagel recipe is simple to make and creates delicious dense-yet-fluffy bagels. This recipe is customizable so you can create any bagel flavor you enjoy including everything, onion, poppy seed, sesame and more!
Vegan Bagel Recipe | Everything, Onion, Poppy Seed and Sesame OptionsRead More
This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with tofu scrambled “egg”, avocado, salsa, black beans and some vegetables, you can’t beat the combination of flavours and nutrients. It’s the perfect option for meal prep as it’s a great vegan freezer burrito! Grab one and go in the mornings …
This Bircher muesli recipe is gluten free and vegan. It’s the perfect breakfast to meal prep because it’s packed with nutrition that will keep you feeling full. Prepping a batch on the weekend allows for balanced and satisfying breakfast meals all week long!
Vegan baked oatmeal is a simple recipe to prep for tasty, healthy and balanced breakfast meals all week long! This vegan baked oatmeal recipe includes bananas for natural sweetness and blueberries for flavour and colour (aka nutrition!). Along with cinnamon and peanut butter, this is delicious and healthy vegan baked oatmeal.
Vegan Baked Oatmeal Recipe with Bananas and BlueberriesRead More
Vegan banana pancakes with protein syrup is a tasty and healthy way to enjoy a classic breakfast meal! These pancakes are gluten free and super fluffy. Full of delicious sweetness from the banana and topped with a protein-boosted maple syrup, this is an amazing recipe you’ll savour eating.
Vegan Banana Pancakes with Protein Syrup (Gluten Free Recipe)Read More
This chia seed strawberry jam recipe is a delicious addition to vegan breakfasts or snacks. Jam is a great way to get more fibre; unfortunately, many store-bought and homemade jams are high in added sugars. Typical jam recipes call for 2 cups of sugar with only 1 cup of fruit! Luckily this healthy strawberry jam …
This is the best vegan tofu scramble recipe with vegetables! Tofu scramble is the perfect savoury and high-protein vegan breakfast options, and a great way to start you day with a serving of nutrient rich vegetables! I love pairing these tofu scrambled “eggs” with my healthy vegan bacon bits recipe. The salty crunch from the …
