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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search

Vegan Without Restriction

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Registered Dietitian Created Content

Vegan Recipes
Vegan Nutrition

Meet Nicole

Vegan Registered Dietitian (RD) and Recipe Developer

With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.

All that you see on this website stems from my education and interest in vegan food. So get ready for delicious vegan recipes and evidence-based nutrition information!

Learn more about my vegan journey, guiding principles and why I love cooking!

Meet a Vegan Dietitian

Top view of four slices of quiche sitting on wooden board. Bottom left piece resting on metal pie lifter and a small white bowl of salad greens sits to the top left.

Lettuce Veg Out

Vegan Recipes & Nutrition Articles

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

With a focus on balance, this website empowers vegans to skip restrictive diets and enjoy food without guilt, shame or stress.

There isn’t a bland or boring salad in sight. We’re not scared of flavor (or food puns)!

If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

Latest Vegan Recipes

Search Vegan Recipes:

Breakfast | Lunch | Dinner

Dessert | Snack | Appetizer

Gluten-Free

Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.

By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.

  • Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.
    Whole Food Plant-based Burger Recipe | Vegan + High Protein
  • Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.
    Vegan Honey Mustard Dressing Recipe (with Maple Syrup)
  • Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.
    Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

Join the Veg Out community for new vegan recipes and nutrition information!

Most Popular Recipes

Culturally Inspired Recipes:

French | Indian

Italian | Mediterranean

Mexican | Thai

Looking for some reader favorites? These recipes have been enjoyed hundreds of times by the Lettuce Veg Out community. They just might become your go-to vegan meals!

If you create one of these masterpieces, don’t forget to rate it, leave a comment on the post and share on social media mentioning @lettucevegout!

  • Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.
    Whole Food Plant-based Burger Recipe | Vegan + High Protein
  • Plate of breaded buffalo tofu nuggets with jar of buffalo sauce and sour cream dip in back
    Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo Wings
  • Row of 5 jackfruit fajitas on wooden board surrounded by lime, avocado and cilantro
    Jackfruit Fajitas Recipe | Fajita Veggie Recipe

Join the Veg Out community for new vegan recipes and nutrition information!

Vegan Nutrition Articles

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Essential Nutrients for Vegans

Vegan Food Groups

Vegan Health

Vegan nutrition is why Lettuce Veg Out exists.

Misinformation about vegan nutrition is easier to find than accurate, science-based research.

Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.

  • Bloating on a vegan diet
    Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?
  • Are grains bad for you? Is it healthy to eat whole grains?
    Are Grains Bad for You? Gluten, Lectins and Carbohydrates
  • Legumes are bad for you? title image with slate background and jars of dry legumes
    Legumes are Bad for You? What you Need to Know

Join the Veg Out community for new vegan recipes and nutrition information!

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