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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search

Vegan Recipes and Nutrition Information

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Registered Dietitian Created Content

Vegan Recipes
Vegan Nutrition

Meet Nicole

Vegan Dietitian, Recipe Developer, Nutrition Writer

Nice to meet you! I’m Nicole Stevens – a vegan Registered Dietitian (RD), recipe developer and nutrition writer.

With over a decade of experience eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life with delicious vegan recipes and evidence-based nutrition.

It took me years to find a place of balance with my vegan lifestyle and I want you to skip that struggle.

Lettuce Veg Out provides everything you need to succeed as a vegan – delicious recipes, nutrition information, free downloads and other resources so you can thrive.

Get started living your best vegan life today!

Meet a Vegan Dietitian
Vegan registered dietitian Nicole Stevens MScFN
Row of vegan TVP tacos on wooden cutting board with sour cream and tomato

Lettuce Veg Out

Vegan Recipes & Nutrition

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

With a focus on balance, Lettuce Veg Out empowers vegans to skip restrictive diets often promoted in the vegan community. Instead, our approach is all about enjoying food without guilt, shame or stress.

There isn’t a bland or boring salad in sight. We’re not scared of flavor around here (or food puns)!

If you aren’t enjoying vegan food, are confused about meeting your nutrition needs, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

Latest Vegan Recipes

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Breakfast | Lunch | Dinner

Dessert | Snack | Appetizer

Gluten-Free

Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.

By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves
January 21, 2021

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.
January 19, 2021

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.
January 14, 2021

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

Join the Veg Out community for all the latest vegan recipes and nutrition information!

Vegan Nutrition Articles

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Essential Nutrients for Vegans

Vegan Food Groups

Vegan Health

Vegan nutrition is why Lettuce Veg Out exists.

Misinformation about vegan nutrition is easier to find than accurate, science-based research.

Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.

Bloating on a vegan diet
May 26, 2020

Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?

Are grains bad for you? Is it healthy to eat whole grains?
May 11, 2020

Are Grains Bad for You? Gluten, Lectins and Carbohydrates

Legumes are bad for you? title image with slate background and jars of dry legumes
May 4, 2020

Legumes are Bad for You? What you Need to Know

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