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Vegan Without Restriction

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Vegan Recipes
Vegan Nutrition

Registered Dietitian
Created Content

Latest Vegan Recipes

  • Vegan Raspberry Cheesecake Recipe
  • Vegan Orange Chicken Recipe
  • Cashew Mayonnaise Recipe (Vegan)
  • Vegan Chipotle Mayo (Aioli) Recipe

Search Recipe Categories

  • Vegan Appetizers
  • Vegan Main Courses
  • Vegan Desserts
  • Vegan Side Dishes
  • Vegan Breakfasts
  • Vegan Snacks
  • Vegan Beverages
  • Vegan Dips and Sauces

Meet Nicole

Vegan Registered Dietitian (RD) and Recipe Developer

With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.

Learn more about my vegan journey, guiding principles and why I love cooking!

Meet a Vegan Dietitian

Seasonal Favorite Recipes

  • Vegan Chili Recipe (Three Bean, Gluten Free)
  • Vegan Burrito Bowls Recipe (with Rice and Black Beans)
  • Vegan Spaghetti Sauce Recipe with Lentils
  • Vegan Minestrone Soup Recipe

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Vegan Nutrition Articles

  • 7 Types of Plant-based Diets
  • Vegan Meal Planning: How-to Guide (with Tips)
  • What Supplements Should Vegans Take?
  • Hydration for Vegans: How Hydration Supports Health

Reader Favorite Recipes

  • Seitan Gyros Recipe (Vegan Gyro Meat)
  • Vegan Chocolate Orange Cake Recipe
  • Lentil Walnut Taco “Meat” Recipe (Vegan Taco Filling)
  • Whole Food Plant-based Burger Recipe (Vegan)
Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.

Lettuce Veg Out

Vegan Recipes & Nutrition Articles

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

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