Vegan Recipes and Nutrition Information
Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.
Registered Dietitian Created Content
Meet Nicole
Vegan Dietitian, Recipe Developer, Nutrition Writer
Nice to meet you! I’m Nicole Stevens – a vegan Registered Dietitian (RD), recipe developer and nutrition writer.
With over a decade of experience eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life with delicious vegan recipes and evidence-based nutrition.
It took me years to find a place of balance with my vegan lifestyle and I want you to skip that struggle.
Lettuce Veg Out provides everything you need to succeed as a vegan – delicious recipes, nutrition information, free downloads and other resources so you can thrive.
Get started living your best vegan life today!
Lettuce Veg Out
Vegan Recipes & Nutrition
Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!
With a focus on balance, Lettuce Veg Out empowers vegans to skip restrictive diets often promoted in the vegan community. Instead, our approach is all about enjoying food without guilt, shame or stress.
There isn’t a bland or boring salad in sight. We’re not scared of flavor around here (or food puns)!
If you aren’t enjoying vegan food, are confused about meeting your nutrition needs, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!
Latest Vegan Recipes
Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.
By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.
Join the Veg Out community for all the latest vegan recipes and nutrition information!
Vegan Nutrition Articles
Vegan nutrition is why Lettuce Veg Out exists.
Misinformation about vegan nutrition is easier to find than accurate, science-based research.
Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.
