Vegan Without Restriction
Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.
Registered Dietitian Created Content
Meet Nicole
Vegan Registered Dietitian (RD) and Recipe Developer
With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.
All that you see on this website stems from my education and interest in vegan food. So get ready for delicious vegan recipes and evidence-based nutrition information!
Learn more about my vegan journey, guiding principles and why I love cooking!
Lettuce Veg Out
Vegan Recipes & Nutrition Articles
Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!
With a focus on balance, this website empowers vegans to skip restrictive diets and enjoy food without guilt, shame or stress.
There isn’t a bland or boring salad in sight. We’re not scared of flavor (or food puns)!
If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!
Latest Vegan Recipes
Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.
By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.
- Tofu Bacon Bits Recipe | Vegan Bacon Crumbles (Gluten Free)
- Vegan Chickpea Cookie Dough | Edible Dough to Eat Raw
- Hearts of Palm Crab Cakes Recipe | Crabless Cakes with Chickpea Flour
Join the Veg Out community for new vegan recipes and nutrition information!
Most Popular Recipes
Looking for some reader favorites? These recipes have been enjoyed hundreds of times by the Lettuce Veg Out community. They just might become your go-to vegan meals!
If you create one of these masterpieces, don’t forget to rate it, leave a comment on the post and share on social media mentioning @lettucevegout!
- Whole Food Plant-based Burger Recipe | Vegan + High Protein
- Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo Wings
- Jackfruit Fajitas Recipe | Fajita Veggie Recipe
Join the Veg Out community for new vegan recipes and nutrition information!
Vegan Nutrition Articles
Vegan nutrition is why Lettuce Veg Out exists.
Misinformation about vegan nutrition is easier to find than accurate, science-based research.
Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.
- Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?
- Are Grains Bad for You? Gluten, Lectins and Carbohydrates
- Legumes are Bad for You? What you Need to Know
Join the Veg Out community for new vegan recipes and nutrition information!