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Vegan Without Restriction

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Vegan Recipes
Vegan Nutrition

Registered Dietitian
Created Content

Latest Vegan Recipes

  • Close up of a bowl of vegan chicken or turkey gravy.
    Vegan Turkey Gravy Recipe
  • Close up of a glass bowl filled with vegan mashed potatoes topped with butter and chives.
    Vegan Mashed Potatoes Recipe (with Roasted Garlic)
  • Close crop of seitan turkey roast with slices cut on wood serving board.
    Seitan Turkey Recipe (Vegan Turkey Roast)
  • Close up of a plate of linguine tossed with oat milk bechamel and a forkful of twirled pasta resting on top with parsley garnish.
    Oat Milk Bechamel Sauce Recipe (Vegan)

Search Recipe Categories

  • Vegan Appetizers
  • Vegan Main Courses
  • Vegan Desserts
  • Vegan Side Dishes
  • Vegan Breakfasts
  • Vegan Snacks
  • Vegan Beverages
  • Vegan Dips and Sauces

Meet Nicole

Vegan Registered Dietitian (RD) and Recipe Developer

With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.

Learn more about my vegan journey, guiding principles and why I love cooking!

Meet a Vegan Dietitian

Seasonal Favorite Recipes

  • Close up of a blue pot filled with bean chili.
    Vegan Chili Recipe (Three Bean, Gluten Free)
  • Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.
    Vegan Burrito Bowls Recipe (with Rice and Black Beans)
  • Square cropped image of a close up of a plate of lentil spaghetti sauce over pasta, garnished with chopped parsley.
    Vegan Spaghetti Sauce Recipe with Lentils
  • Square cropped image of a close up of a large bowl of minestrone soup (tomato broth, shell pasta, spinach, white beans, carrots and green beans). A second smaller bowl of soup is mostly cropped out at the top right of image.
    Vegan Minestrone Soup Recipe

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Vegan Nutrition Articles

  • 7 Types of Plant-based Diets
  • Text reads "vegan meal planning" with blurred fruits, grains and nuts in background.
    Vegan Meal Planning: How-to Guide (with Tips)
  • "Supplements for vegans" text over pink background with small spoonful's of supplements.
    What Supplements Should Vegans Take?
  • "Hydration for vegans" text over an image of water being poured into glass.
    Hydration for Vegans: How Hydration Supports Health

Reader Favorite Recipes

  • Close up of thinly sliced seitan gyro meat on wood board.
    Seitan Gyros Recipe (Vegan Gyro Meat)
  • Close up of a slice of chocolate orange cake on a plate in front of a wood cake board with the double-layer cake on it.
    Vegan Chocolate Orange Cake Recipe
  • Close up of a hand holding a small taco filled with lentil walnut "meat", lettuce, tomato and onion.
    Lentil Walnut Taco “Meat” Recipe (Vegan Taco Filling)
  • Square cropped image of Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.
    Whole Food Plant-based Burger Recipe (Vegan)
Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.

Lettuce Veg Out

Vegan Recipes & Nutrition Articles

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

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