Vegan Recipes and Nutrition Information

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Registered Dietitian Created Content

Meet Nicole

Vegan Dietitian, Recipe Developer, Nutrition Writer

Nice to meet you! I’m Nicole Stevens – a vegan Registered Dietitian (RD), recipe developer and nutrition writer.

With over a decade of experience eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life with delicious vegan recipes and evidence-based nutrition.

It took me years to find a place of balance with my vegan lifestyle and I want you to skip that struggle.

Lettuce Veg Out provides everything you need to succeed as a vegan – delicious recipes, nutrition information, free downloads and other resources so you can thrive.

Get started living your best vegan life today!

Meet a Vegan Dietitian

Vegan registered dietitian Nicole Stevens MScFN

Row of vegan TVP tacos on wooden cutting board with sour cream and tomato

Lettuce Veg Out

Vegan Recipes & Nutrition

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

With a focus on balance, Lettuce Veg Out empowers vegans to skip restrictive diets often promoted in the vegan community. Instead, our approach is all about enjoying food without guilt, shame or stress.

There isn’t a bland or boring salad in sight. We’re not scared of flavor around here (or food puns)!

If you aren’t enjoying vegan food, are confused about meeting your nutrition needs, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

Latest Vegan Recipes

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Breakfast | Lunch | Dinner

Dessert | Snack | Appetizer

Gluten-Free

Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.

By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

March 4, 2021

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

March 2, 2021

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

February 25, 2021

Sweet Potato and Lentil Curry Recipe for Slow Cooker

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Vegan Nutrition Articles

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Essential Nutrients for Vegans

Vegan Food Groups

Vegan Health

Vegan nutrition is why Lettuce Veg Out exists.

Misinformation about vegan nutrition is easier to find than accurate, science-based research.

Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.