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Vegan Without Restriction

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Vegan Recipes
Vegan Nutrition

Registered Dietitian
Created Content

Latest Vegan Recipes

  • Close up of a mug filled with apple cake.
    Vegan Apple Mug Cake for the Microwave
  • Close up of a folded stack of red lentil tortillas with rolled tortillas in back.
    Red Lentil Tortilla Wraps Recipe
  • Close up of a bowl filled with oat and puffed rice granola with walnuts and pumpkin seeds.
    Granola with Puffed Rice Cereal Recipe
  • Close up of a chocolate chip muffin with the paper muffin liner pulled back.
    Vegan Chocolate Chip Muffins Recipe

Search Recipe Categories

  • Vegan Appetizers
  • Vegan Main Courses
  • Vegan Desserts
  • Vegan Side Dishes
  • Vegan Breakfasts
  • Vegan Snacks
  • Vegan Beverages

Meet Nicole

Vegan Registered Dietitian (RD) and Recipe Developer

With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.

Learn more about my vegan journey, guiding principles and why I love cooking!

Meet a Vegan Dietitian

Seasonal Favorite Recipes

  • Close up of jar filled with creamy balsamic tahini dressing with blurred salad in back.
    Tahini Balsamic Dressing Recipe (Vegan)
  • Close up of a stack of two cranberry orange muffins, one in a paper muffin liner.
    Vegan Cranberry Orange Muffins Recipe
  • Close up of plate filled with cucumber rollups filled with pistachio and avocado.
    Vegan Cucumber Roll Ups (Avocado + Pistachio Filling)
  • Close up of a plate of kale salad with tahini dressing, oranges, edamame, almonds and carrots.
    Vegan Kale Salad (with Orange-Tahini Dressing)

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Vegan Nutrition Articles

  • 7 Types of Plant-based Diets
  • Text reads "vegan meal planning" with blurred fruits, grains and nuts in background.
    Vegan Meal Planning: How-to Guide (with Tips)
  • "Supplements for vegans" text over pink background with small spoonful's of supplements.
    What Supplements Should Vegans Take?
  • "Hydration for vegans" text over an image of water being poured into glass.
    Hydration for Vegans: How Hydration Supports Health

Reader Favorite Recipes

  • Close up of thinly sliced seitan gyro meat on wood board.
    Seitan Gyros Recipe (Vegan Gyro Meat)
  • Close up of a slice of chocolate orange cake on a plate in front of a wood cake board with the double-layer cake on it.
    Vegan Chocolate Orange Cake Recipe
  • Close up of a hand holding a small taco filled with lentil walnut "meat", lettuce, tomato and onion.
    Lentil Walnut Taco “Meat” Recipe (Vegan Taco Filling)
  • Pile of whole wheat rolls in a bowl with one roll cut open to show the inside.
    Vegan Dinner Rolls Recipe (Whole Wheat)
Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.

Lettuce Veg Out

Vegan Recipes & Nutrition Articles

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

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