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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Side Dish
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
    • Web Stories
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search

Vegan Without Restriction

Lettuce Veg Out empowers vegans to live a balanced life and gain confidence in the kitchen.

Registered Dietitian Created Content

Vegan Recipes
Vegan Nutrition

Meet Nicole

Vegan Registered Dietitian (RD) and Recipe Developer

With over a decade of eating a plant-based diet and 6 years of nutrition education, I empower vegans to live a balanced life without restriction.

All that you see on this website stems from my education and interest in vegan food. So get ready for delicious vegan recipes and evidence-based nutrition information!

Learn more about my vegan journey, guiding principles and why I love cooking!

Meet a Vegan Dietitian

Top view of four slices of quiche sitting on wooden board. Bottom left piece resting on metal pie lifter and a small white bowl of salad greens sits to the top left.

Lettuce Veg Out

Vegan Recipes & Nutrition Articles

Lettuce Veg Out provides delicious, balanced vegan recipes while breaking down complex vegan nutrition science into bite-sized pieces!

With a focus on balance, this website empowers vegans to skip restrictive diets and enjoy food without guilt, shame or stress.

There isn’t a bland or boring salad in sight. We’re not scared of flavor (or food puns)!

If you don’t enjoy vegan food, are confused about nutrition, or just need some guidance from a vegan who’s qualified to talk about nutrition, you’re in the right spot!

About Lettuce Veg Out

Latest Vegan Recipes

Search Vegan Recipes:

Breakfast | Lunch | Dinner

Dessert | Snack | Appetizer

Gluten-Free

Vegan recipes are the bread and (vegan) butter of how Lettuce Veg Out can help your vegan journey.

By gaining confidence in the kitchen and learning how to create simple and delicious meals, you’ll be better prepared to meet your nutrition needs and enjoy tasty vegan food.

  • Close up of a small bowl of barbecue roasted chickpeas.
    BBQ Chickpeas Recipe (Roasted or Stovetop)
  • Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.
    Vegan Burrito Bowls Recipe (with Rice and Black Beans)
  • Close up of small jar of chocolate pudding with bite scooped out.
    Vegan Avocado Chocolate Pudding Recipe

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Most Popular Recipes

Popular Categories:

30-Minutes or Less | Easy

Baking | Plant-based Protein

Salad | Nut Free | Soy Free

Looking for some reader favorites? These recipes have been enjoyed hundreds of times by the Lettuce Veg Out community. They just might become your go-to vegan meals!

If you create one of these masterpieces, don’t forget to rate it, leave a comment on the post and share on social media mentioning @lettucevegout!

  • Square cropped image of Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.
    Whole Food Plant-based Burger Recipe | Vegan + High Protein
  • Close up of a pile of breaded, triangular tofu nuggets that are covered in a red sauce and topped with a sprinkle of chopped green onion.
    Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo Wings
  • Square cropped image of Row of 5 jackfruit fajitas on wooden board surrounded by lime, avocado and cilantro
    Jackfruit Fajitas Recipe | Fajita Veggie Recipe

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Vegan Nutrition Articles

Search Vegan Nutrition Articles:

Essential Nutrients for Vegans

Vegan Food Groups

Vegan Health

Vegan nutrition is why Lettuce Veg Out exists.

Misinformation about vegan nutrition is easier to find than accurate, science-based research.

Nutrition is a science, not an opinion. While everyone has unique needs, preferences and goals, I firmly believe science is needed to guide the discussion about vegan food and nutrition.

  • Grey stock image with vegetables along the bottom (eggplant, asparagus, broccoli and tomatoes) with a transparent white square at the top with dark green text overlaid reading "Low FODMAP Vegan Diet"
    Low FODMAP Vegan Diet 
  • Bloating on a vegan diet
    Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?
  • Are grains bad for you? Is it healthy to eat whole grains?
    Are Grains Bad for You? Gluten, Lectins and Carbohydrates

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