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  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
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Vegan Baked Oatmeal Recipe with Bananas and Blueberries

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Healthy vegan baked oatmeal recipe with banana and blueberriesVegan baked oatmeal is a simple recipe to prep for tasty, healthy and balanced breakfast meals all week long! This vegan baked oatmeal recipe includes bananas for natural sweetness and blueberries for flavour and colour (aka nutrition!). Along with cinnamon and peanut butter, this is delicious and healthy vegan baked oatmeal.

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Healthy baked oatmeal recipe no added sugar

Make a Healthy Baked Oatmeal

Many vegan baked oatmeal recipes are healthy however I take a few steps to ensure this recipe is both healthy and nutritionally balanced.

By adding lots of seeds and peanut butter, this vegan baked oatmeal contains plant-based protein and healthy fats. The flaxseeds, hemp seeds and chia seeds in particular add omega 3 fats to this recipe. The peanut butter adds healthy fats, protein and most importantly, flavour. I made this once without the peanut butter and it wasn’t nearly as good.

I’ve also chosen to use ripe bananas and blueberries for sweetness. If you prefer a sweeter baked oatmeal recipe, you can add maple syrup (or serve with maple syrup, jam or a tasty protein syrup).

Overall, this vegan baked oatmeal recipe with bananas and blueberries is flavourful and provides a balance of healthy fats, carbohydrates and some plant-based protein.

Blueberry banana baked oatmeal recipe

Gluten Free and Vegan Baked Oatmeal Recipe

This vegan baked oatmeal recipe is easily made gluten free by selecting gluten free rolled oats. Oats themselves don’t contain gluten, but are often processed using the same equipment as wheat. This isn’t a concern for most people, but those with Celiac disease or a wheat allergy need to be extra careful.

The rest of the ingredients in this vegan baked oatmeal recipe are typically gluten free.

Gluten free baked oatmeal recipe with banana and blueberries

Make Baked Oatmeal the Night Before

Baked oatmeal can easily be made the night before. It’s a fantastic way to prep breakfast for the week (or a few days, depending on how many you’re feeding).

I bake oatmeal in an oven safe glass dish that also has a lid to go with it. Once the baked oatmeal has cooled, I cut it into pieces, place the lid onto the container and store it in the fridge.

Baked oatmeal will last for up to one week when stored in a container in the fridge. You can heat the baked oatmeal in the microwave in the morning to enjoy!

Vegan blueberry baked oatmeal recipe with banana

Making baked oatmeal with bananas and blueberries is only one of hundreds of possible flavour combinations. Use any dried fruit, nuts, seeds and spices to make a tasty and healthy baked oatmeal dish for yourself!

What’s your favourite way to enjoy oatmeal? Let me know in the comments below!

Healthy baked oatmeal recipe with banana and blueberries vegan
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5 from 1 vote

Vegan Baked Oatmeal with Bananas and Blueberries

This vegan baked oatmeal recipe with bananas and blueberries is a delicious and easy breakfast. Ideal for meal prep, this baked oatmeal freezes well and can also be enjoyed as a snack.
Course Breakfast, Snack
Cuisine American
Keyword Blueberry banana baked oatmeal, Vegan Baked Oatmeal
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 9 servings
Calories 210kcal

Equipment

  • Large bowl
  • Baking dish

Ingredients

  • 2 ½ C rolled oats
  • 3 tbsp ground flaxseed
  • 3 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 2 tsp cinnamon
  • ½ tsp salt
  • 1 ½ tsp baking powder
  • 2/3 C banana mashed (about 2 small bananas; select ripe bananas; can use thawed frozen bananas)
  • 2/3 C plant-based milk
  • 1/3 C natural peanut butter
  • 1 tsp vanilla extract
  • 1 C blueberries (fresh or frozen)

Instructions

  • Preheat oven to 375 °F.
  • In a large bowl, mix together the 2 ½ C rolled oats, 3 tbsp ground flaxseed, 3 tbsp hemp seeds, 1 tbsp chia seeds, 2 tsp cinnamon, ½ tsp salt and 1 ½ tsp baking powder.
  • In a separate bowl, mash 2 small bananas (with a fork). Measure to make sure it’s roughly 2/3 C (too much more will lead to mucky oatmeal, too little will result in dry oatmeal).
  • Stir 2/3 C plant-based milk, 1/3 C natural peanut butter and 1 tsp vanilla extract into the mashed banana.
  • Mix the wet ingredients into dry ingredients along with the blueberries. If using frozen blueberries, the purple colour will blend into the mixture (and create purple oatmeal).
  • Grease a pan that is about 10x8 inches in size. I use an oil spray to grease pans.
  • Pour the oatmeal into the pan. The oatmeal should be about 2 inches thick for easy cooking.
  • Bake at 375 °F for 35-40 minutes.

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (1/9 of recipe) | Calories: 210kcal | Carbohydrates: 26g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 222mg | Potassium: 303mg | Fiber: 6g | Sugar: 5g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 2mg

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Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Banana, Berries, Breakfast, Flax seed, Fruit, Gluten free, Nuts and seeds, Oats, Peanut butter, Snack, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

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