Top resources on vegan nutrition, created by vegan Registered Dietitian, Nicole Stevens, MScFN, RD.
Vegan Meal Planning, Meal Prep and Grocery Shopping Guide
Gain confidence in planning balanced vegan meal, saving money and time at the grocery store and meal prepping like a pro. This guide contains over 100 pages with simple printable, step-by-step tutorials and goal setting sheets to help you succeed.
Vegan Nutrition: Sources of 9 Important Nutrients
In this 3 page handout, learn about 9 essential nutrients for adults vegans. How much an average healthy adult requires, if supplements are recommended and food sources of each nutrient.