Vegan Nutrition Articles
Learn more about nutrients that support a sustainable vegan diet. This includes food sources, supplements, intake targets and recipes to eat more nutritious plant-based meals.
All articles are written by a vegan Registered Dietitian using the latest science.
Looking for a guide to vegan nutrition? Browse our Vegan Nutrition page.
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What Supplements Should Vegans Take?
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Hydration for Vegans: How Hydration Supports Health
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Benefits of Leafy Greens for Vegans: How to Eat More Greens
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Vegan Zinc: How to Get Enough Zinc on a Plant-based Diet
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Vegan Vitamin D: Deficiency, Sources and Supplements
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Vegan Omega-3s: Get Enough ALA, EPA and DHA
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Oil Free Diets: Pros and Cons of a No Oil Diet
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Vegan Amino Acids: Getting Protein from Plant-based Foods
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How to Get Enough Vitamin B12 as a Vegan
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How to Get Enough Iodine as a Vegan
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How to Get Enough Calcium as a Vegan
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How to Get Enough Iron on a Vegan Diet
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Low FODMAP Vegan Diet
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Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?
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Are Grains Bad for You? Gluten, Lectins and Carbohydrates
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Legumes are Bad for You? What you Need to Know
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Omega 3 Health Benefits: What Vegans Need to Know
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Vegan Meal Planning: Create a Healthy Vegan Menu
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How to Get Complete Vegan Protein: Is Protein Combining Necessary?
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Benefits of Plant-based Protein vs Animal Protein
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Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?
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Dietitian vs. Nutritionist: What's the Difference?
