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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Side Dish
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
    • Web Stories
  • About
    • About Lettuce Veg Out
    • Meet Nicole
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Home > Vegan Nutrition Articles

Vegan Nutrition Articles

Learn about vegan nutrition and lifestyles; answering top vegan nutrition and health questions. All vegan nutrition articles are written and edited by a fully qualified vegan Registered Dietitian (Nicole Stevens, MSc, RD) and referenced with the latest science. Updated on a yearly basis.

Grey stock image with vegetables along the bottom (eggplant, asparagus, broccoli and tomatoes) with a transparent white square at the top with dark green text overlaid reading "Low FODMAP Vegan Diet"

Low FODMAP Vegan Diet 

Low FODMAP diets are gaining recognition as an effective way to manage Irritable Bowel Syndrome (IBS); however, very little research exists about following a low FODMAP diet as a vegan.  This article reviews what a low FODMAP diet is, and important considerations for vegans who may be interested in trying the diet to manage their IBS.  Always seek medical advice from your primary care …

Low FODMAP Vegan Diet Read More

Bloating on a vegan diet

Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?

Bloating is a very common concern or complaint for people who are new to eating vegan, and sometimes for people who’ve been vegan for a while. It’s common to call bloating a “side effect” of a vegan diet and wonder how long bloating will last when going vegan.

Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan?Read More

Are grains bad for you? Is it healthy to eat whole grains?

Are Grains Bad for You? Gluten, Lectins and Carbohydrates

Are whole grains unhealthy? There’s countless people out there making this claim but there’s also plenty of people who promote consuming grains as part of a balanced diet.

Are Grains Bad for You? Gluten, Lectins and CarbohydratesRead More

Legumes are bad for you? title image with slate background and jars of dry legumes

Legumes are Bad for You? What you Need to Know

From my quick search of “legumes are bad for you”, I came across several articles with similar claims about why legumes are bad. Is there any truth to these claims? What does science have to say about why legumes are bad?

Legumes are Bad for You? What you Need to KnowRead More

Title image for sugar definitions

61 Names for Sugar and Their Definitions | All About Sugar

Did you know there are at least 61 different names for sugar? While there are 61 terms used to label sugar in food, not all sugars are equal. Some are natural, some processed and others are refined. It’s helpful to learn all about sugar and the different names for sugar.

61 Names for Sugar and Their Definitions | All About SugarRead More

Health benefits of omega 3 for vegans (title image with hemp seed background)

Omega 3 Health Benefits: What Vegans Need to Know

Omega 3 health benefits get plenty of attention in the nutrition world, and for good reason! Omega 3s are one of the two essential fatty acids the body needs. Intake of omega 3s is associated with numerous health benefits however some claims made about omega 3s go beyond what research truly supports.

Omega 3 Health Benefits: What Vegans Need to KnowRead More

Supplements vegans need to take - stay healthy as a vegan

What Supplements Do Vegans Need to Take?

What supplements do vegans need to take? This is a common question almost any new vegan has. It’s incredibly important to know how to meet your nutrient needs when transitioning to a vegan or mostly plant-based diet. While vegan diets can support health at all stages of life, the diet needs to be well planned …

What Supplements Do Vegans Need to Take?Read More

How to create a balanced vegan meal plan: vegan meal planning tips

Vegan Meal Planning: Create a Healthy Vegan Menu

Transitioning to a vegan diet can seem overwhelming if you’re not sure what foods to eat or how to plan balanced vegan meals. Even people who have been vegan for a while might benefit from some tips and tricks to ensure meals are properly balanced to meet nutrition needs.

Vegan Meal Planning: Create a Healthy Vegan MenuRead More

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Close up of a small bowl of barbecue roasted chickpeas.

BBQ Chickpeas Recipe (Roasted or Stovetop)

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Vegan Burrito Bowls Recipe (with Rice and Black Beans)

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Vegan Avocado Chocolate Pudding Recipe

See More Recipes →

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