Vegan Nutrition Articles
Learn more about nutrients that support a sustainable vegan diet. This includes food sources, supplements, intake targets and recipes to eat more nutritious plant-based meals.
All articles are written by a vegan Registered Dietitian using the latest science.
Looking for a guide to vegan nutrition? Browse our Vegan Nutrition page.
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Cholesterol and a Vegan Diet
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Vitamin A and Beta Carotene for Vegan Diets
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How to Consume Enough Selenium on a Vegan Diet
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High Blood Pressure and a Vegan Diet
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Vegan Diets and Fiber Intake
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Antioxidants for Vegan Diets
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Herbs and Spices for a Balanced (and Tasty) Vegan Diet
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Nuts and Seeds for a Balanced Vegan Diet
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Why Fruit is Important for a Balanced Vegan Diet
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Vegetables for a Balanced Vegan Diet
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Whole Grains for a Balanced Vegan Diet
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Legumes: High Protein Foods for Your Vegan Diet
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7 Types of Plant-based Diets
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Vegan Meal Planning: How-to Guide (with Tips)
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What Supplements Should Vegans Take?
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Benefits of Leafy Greens for Vegans: How to Eat More Greens
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Vegan Zinc: How to Get Enough Zinc on a Plant-based Diet
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Vegan Vitamin D: Deficiency, Sources and Supplements
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Vegan Omega-3s: Get Enough ALA, EPA and DHA
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Oil Free Diets: Pros and Cons of a No Oil Diet
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Vegan Amino Acids: Getting Protein from Plant-based Foods
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How to Get Enough Vitamin B12 as a Vegan
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How to Get Enough Iodine as a Vegan
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How to Get Enough Calcium as a Vegan
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How to Get Enough Iron on a Vegan Diet
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Bloating on a Vegan Diet: How Long Does Bloating Last?