Vegan Nutrition Articles
Learn more about nutrients that support a sustainable vegan diet. This includes food sources, supplements, intake targets and recipes to eat more nutritious plant-based meals.
All articles are written by a vegan Registered Dietitian using the latest science.
Looking for a guide to vegan nutrition? Browse our Vegan Nutrition page.
-
Legumes: High Protein Foods for Your Vegan Diet
-
7 Types of Plant-based Diets
-
Vegan Meal Planning: How-to Guide (with Tips)
-
What Supplements Should Vegans Take?
-
Hydration for Vegans: How Hydration Supports Health
-
Benefits of Leafy Greens for Vegans: How to Eat More Greens
-
Vegan Zinc: How to Get Enough Zinc on a Plant-based Diet
-
Vegan Vitamin D: Deficiency, Sources and Supplements
-
Vegan Omega-3s: Get Enough ALA, EPA and DHA
-
Oil Free Diets: Pros and Cons of a No Oil Diet
-
Vegan Amino Acids: Getting Protein from Plant-based Foods
-
How to Get Enough Vitamin B12 as a Vegan
-
How to Get Enough Iodine as a Vegan
-
How to Get Enough Calcium as a Vegan
-
How to Get Enough Iron on a Vegan Diet
-
Low FODMAP Vegan Diet
-
Bloating on a Vegan Diet: How Long Does Bloating Last?
-
Are Grains Bad for You? Gluten, Lectins and Carbohydrates
-
Legumes are Bad for You? What you Need to Know
-
Omega 3 Health Benefits: What Vegans Need to Know
-
How to Get Complete Vegan Protein: Is Protein Combining Necessary?
-
Benefits of Plant-based Protein vs Animal Protein
-
Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?
-
Dietitian vs. Nutritionist: What's the Difference?