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Vegan Nutrition Articles

Learn more about nutrients that support a sustainable vegan diet. This includes food sources, supplements, intake targets and recipes to eat more nutritious plant-based meals.

All articles are written by a vegan Registered Dietitian using the latest science.

Looking for a guide to vegan nutrition? Browse our Vegan Nutrition page.

 

  • 7 Types of Plant-based Diets
  • Vegan Meal Planning: How-to Guide (with Tips)
  • What Supplements Should Vegans Take?
  • Hydration for Vegans: How Hydration Supports Health
  • Benefits of Leafy Greens for Vegans: How to Eat More Greens
  • Vegan Zinc: How to Get Enough Zinc on a Plant-based Diet
  • Vegan Vitamin D: Deficiency, Sources and Supplements
  • Vegan Omega-3s: Get Enough ALA, EPA and DHA
  • Oil Free Diets: Pros and Cons of a No Oil Diet
  • Vegan Amino Acids: Getting Protein from Plant-based Foods
  • How to Get Enough Vitamin B12 as a Vegan
  • How to Get Enough Iodine as a Vegan
  • How to Get Enough Calcium as a Vegan
  • How to Get Enough Iron on a Vegan Diet
  • Low FODMAP Vegan Diet 
  • Bloating on a Vegan Diet: How Long Does Bloating Last?
  • Are Grains Bad for You? Gluten, Lectins and Carbohydrates
  • Legumes are Bad for You? What you Need to Know
  • Omega 3 Health Benefits: What Vegans Need to Know
  • How to Get Complete Vegan Protein: Is Protein Combining Necessary?
  • Benefits of Plant-based Protein vs Animal Protein
  • Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?
  • Dietitian vs. Nutritionist: What's the Difference?

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Hi, I'm Nicole! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen.

More about me →

Latest Vegan Recipes

  • Close up of a bowl of vegan chicken or turkey gravy.
    Vegan Turkey Gravy Recipe
  • Close up of a glass bowl filled with vegan mashed potatoes topped with butter and chives.
    Vegan Mashed Potatoes Recipe (with Roasted Garlic)
  • Close crop of seitan turkey roast with slices cut on wood serving board.
    Seitan Turkey Recipe (Vegan Turkey Roast)
  • Close up of a plate of linguine tossed with oat milk bechamel and a forkful of twirled pasta resting on top with parsley garnish.
    Oat Milk Bechamel Sauce Recipe (Vegan)

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