• Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search

Vegan Baked Onion Rings with Quinoa (Eggless, Dairy Free)

Jump to Recipe Jump to Video Print Recipe

Skill Level: Easy |  Time: 40 minutes  |  Servings: 4 (about 4 large onion rings per serving)

These vegan baked onion rings have a super crunchy coating thanks to the toasted quinoa and panko breadcrumbs. With a few spices in the onion ring coating, this is a flavorful, light and crispy onion ring recipe that’s eggless and dairy free!

Image of vegan baked onion rings on a parchment paper-lined pan, showing the texture of quinoa breading

Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian!

This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases.

Are Onion Rings Vegan?

There’s a few restaurants or grocery store brands of onion rings that are vegan, however a majority are not.

Eggs are commonly used to help the coating stick to the onion ring and milk is also a common ingredient for breading. Luckily, there’s an easy way to coat onion rings with breadcrumbs that doesn’t involve eggs or dairy!

Ingredients to Make Quinoa Onion Rings

The star ingredient of these onion rings is toasted quinoa. This provides a delicious crunch and a bit of extra flavor compared to a plain bread crumb coating.

  • Onion: it’s best to select a very large onion for this recipe as you’ll get more rings from it. Choose whichever type of onion you prefer; I use a regular cooking onion since it has a strong flavor, but many people prefer a sweet onion. You can also try red onions for a fun, colorful twist!
  • Soy milk: soy milk is used with cornstarch to stick the breadcrumb mixture onto your onions. I haven’t tried this recipe with another type of plant-based milk but assume other types of plant-based milk also work.
  • Corn starch: dipped into soy milk, corn starch creates a thick layer that allows breadcrumbs to stick. I prefer this method of breading, and it works for many recipes, like buffalo tofu nuggets! Corn starch with soy milk replaces eggs that typically stick breadcrumbs to the onion.
  • Toasted quinoa: quinoa is a plain tasting grain, but toasting it creates a beautifully nutty flavor that works perfectly as an onion ring coating. Quinoa adds plenty of crunch to the final product!
  • Panko breadcrumbs: breading pretty much anything with panko works well! They create a lighter coating that becomes very crunchy when baked.
  • Nutritional yeast: nutritional yeast brings a great depth of flavor to the breadcrumb coating, creating deliciously savory onion rings.
  • Garlic powder: garlic and onion go hand in hand, so adding some to the breadcrumbs brings a great taste.
  • Old Bay seasoning: I really enjoy the flavor of Old Bay seasoning salt. This is the only salt in this recipe, and salt brings out the flavors of everything else! You can substitute this for any type of seasoning salt you prefer.
  • Smoked paprika: smoked paprika is such a flavorful ingredient and one I regularly use. This adds smokiness to the onion rings which provides even more depth to the flavor!
  • Oil spray: please do not bake these onion rings without spraying them with oil first. They will come out unbelievably dry and less flavorful! Oil spray keeps the breadcrumb coating moist, allows it to crisp and turn golden brown, and the fat provides flavor!
Image showing a plate full of quinoa coated vegan baked onion rings with creamy dip in background

How to Make Eggless Onion Rings: Instructions and Video Tutorial

Creating eggless onion rings may seem like a daunting task as many people believe eggs are essential to properly bread onions. No worries, there’s plenty of other ways to achieve delicious, well coated rings and I’m here to show you how!

Step 1: Toast Quinoa

Since these are quinoa onion rings, the first step in this recipe is to toast quinoa. Toasting quinoa is simple; just place into a dry, non-stick pan over medium heat.

Toss the quinoa around as it begins to heat and brown. You’ll hear some small popping noises while this happens; it’s the sound of quinoa puffing.

Not all the quinoa will puff, but pieces that do provide a slightly different texture that’s a great addition to the onion rings.

Keep a close eye on the quinoa as it can burn easily. Make sure to continue moving the quinoa around and take the pan off heat when most of the quinoa appears browned.

Image of quinoa browning in a pan  for breading mixture used on onion ring slices

Step 2: Prep the Onion and Breading Ingredients

Set aside the toasted quinoa so it can cool while you prepare everything else.

Preheat the oven to 400 °F then cover a baking tray with parchment paper or a silicone baking mat for easy clean up.

Next, peel and slice the onion. Slice into thick layers, about ¾ inch thick. Once the onion is cut, carefully pull apart each ring and set aside.

It’s best to use only the larger outer rings for this recipe, but don’t waste the inner pieces. Just save them up for another recipe!

Image of toasted quinoa in a glass bowl with other breading ingredients and onion ring slices; almost ready for breading

Use three bowls for the breading ingredients. In one, mix the breadcrumbs, toasted quinoa and spices in a medium bowl. Then in a separate medium-sized bowl, scoop in the corn starch. In a third bowl, pour in the soy milk.

You want all three bowls to be large enough for the onion rings to fit in and have space to become coated. Place these bowls in a row next to the cut onion so you can begin breading.

Image of onion ring breading assembly; shows quinoa panko mixture, plant-based milk, corn starch and onion slices.

Step 3: Bread the Onion Rings

To bread onion rings, first dip them into soy milk. Allow excess milk to drip off, then place the ring into corn starch.

Toss corn starch around the ring so it’s completely coated, then tap the ring against the bowl to remove excess starch.

Place the starch-covered ring back into the milk and make sure all the starch becomes wet.

Move the onion ring into the bread crumb mixture and press the breadcrumbs into the onion ring so it’s completely coated.

Place this quinoa coated onion ring onto the prepped baking tray and repeat for all others. If your onion was extra large, there may be some leftover rings.

Image of quinoa coated baked onion rings on a parchment paper lined pan. These ones have already been baked in the oven.

Breading Tip:

Use one hand for dry ingredients and one for wet ingredients. Specifically, use your “wet” hand for grabbing onion and for the two dips into milk. Keep the dry hand for coating with starch and breadcrumbs. This helps prevent your fingers from building a layer of starch and breadcrumb which can be messy and wasteful.

Step 4: Spray with Oil and Bake

Once all rings are breaded, spray with a generous amount of oil. Flip the rings and spray the other side.

Place tray(s) into the oven and bake for 15 minutes. I typically have two trays for this recipe. Half-way through baking I move a tray from the top shelf of the oven to the bottom shelf and vice versa.

In my oven, this allows for even baking on both sides of the onion rings. If you have an oven with more even heat distribution, keep each tray where it is an flip the onion rings on the pan at the halfway mark (after 8 minutes of baking; then put them back in for another 7 minutes).

Image of oil spraying onto coated vegan onion rings after the quinoa breading process is complete

Step 5: Serve (with a Yummy Dip!)

After the onion rings are golden brown, they’re ready to come out of the oven and you can serve right away!

Onion rings are best with a dip. You can simply use ketchup or mix some vegan mayo into ketchup.

Some other dips that onion rings go perfectly with are:

  • Vegan Caesar salad dressing
  • Homemade cashew sour cream
  • Beer and cheese dip
  • Roasted red pepper hummus
  • The sour cream dip from my vegan crab cake recipe
  • Buffalo sauce if you like it spicy!
Image of wooden serving board covered in baked vegan onion rings with creamy sauce and green chives sprinkled on top.

How to Store and Reheat Onion Rings

Onion rings are best served fresh out of the oven, but you can also store leftover rings in a container in the fridge for up to a week.

Reheat leftovers in the oven or toaster oven at 350 °F until heated through (about 10 minutes). Using a microwave to reheat often results in soggy, sad onion rings.

I hope you enjoy this tasty vegan onion ring recipe. If you make it, tag me on social media @lettucevegout because I love seeing what you make!

Print Pin
0 from 0 votes

Vegan Onion Rings with Quinoa

These vegan onion rings are easy to make and coated with an extra crispy, crunchy quinoa breading! Along with a few simple spices, this is a delicious vegan side dish or appetizer.
Course Side Dish
Cuisine American
Keyword Quinoa onion rings, Vegan baked onion rings
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 Servings (of approximately 4 large onion rings)
Calories 207kcal

Equipment

  • Medium sized non-stick pan
  • 3 medium bowls
  • Cutting Board
  • Knife
  • Baking tray
  • Parchment paper or silicone baking mat

Ingredients

  • 1 large onion
  • ½ C soy milk
  • ½ C corn starch
  • ⅓ C quinoa
  • 1 C panko breadcrumbs (can use whole wheat)
  • 1 ½ tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp Old Bay seasoning
  • ½ tsp smoked paprika
  • Oil spray

Instructions

Toast Quinoa

  • Place ⅓ C of quinoa into a medium-sized non-stick pan over medium heat.
  • Allow quinoa to toast to a golden brown color, about 5 minutes. Make sure to frequently move quinoa around the pan to prevent any pieces from burning.
  • Once browned, remove from heat and set off to side to cool.

Prepare Onions and Coating

  • Peel and cut the large onion into ¾ inch thick slices. Carefully pull apart each onion ring and set aside (center pieces that are too small can be used for other recipes).
  • Gather 3 medium bowls. In the first, measure out the ½ C corn starch. In the second, ½ C soy milk.
  • In the third bowl, toss together the toasted quinoa, 1 C panko breadcrumbs, 1 ½ tbsp nutritional yeast, 1 tsp garlic powder, 1 tsp Old Bay seasoning and ½ tsp smoked paprika.
  • Cover a baking tray with parchment paper or silicone baking mat to prevent sticking.
  • Preheat the oven to 400 °F.

Bread Onion Rings

  • To bread, take one ring of onion and dip it into the soy milk. Allow excess milk to drip off then coat with corn starch. Tap the onion ring on the edge of the corn starch bowl to knock off excess.
  • Dip the ring back into soy milk and ensure all cornstarch is wet.
  • Place the onion ring into the breadcrumb mixture and press breadcrumbs onto the ring so it’s evenly coated.
  • Place onto baking tray and repeat until all rings are breaded.
  • Spray a generous amount of oil onto the onion rings then flip them over and spray the other side.

Bake and Serve

  • Bake onion rings for 15 minutes. You can flip the rings halfway through for even browning.
  • Serve with your favourite dipping sauce.

Video

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (about 4 large onion rings; 1/4 of recipe) | Calories: 207kcal | Carbohydrates: 40g | Protein: 7g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 207mg | Potassium: 248mg | Fiber: 3g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 1mg

Join the Community for Vegan Recipes

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Appetizer, Comfort food, Corn starch, Nutritional yeast, Onion, Panko, Paprika, Plant-based milk, Quinoa, Side dish

Previous Post: « Vegan Bagel Recipe | Everything, Onion, Poppy Seed and Sesame Options
Next Post: Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, Eggless »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search Vegan Recipes and Nutrition Articles

About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

Two plates of penne alla vodka using vegan vodka sauce

Vegan Vodka Sauce Recipe | Super Easy, Creamy and Dairy Free

See More Recipes →

Site Footer

Member of the Nutrition Blog Network

Get Weekly Vegan Recipes

Privacy Policy

Disclaimer

Terms of Service

© 2016-2020 Lettuce Veg Out
We use cookies to ensure that we give you the best experience on our website. Please accept cookies for optimal performance.Accept and CloseMore Info