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Close up of a pizza with avocado sauce, tomato, red onion, green pepper, BBQ chickpeas, corn and smoked tofu.
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Vegan BBQ Pizza

This delicious vegan BBQ pizza is made on pita bread with a base of avocado sauce. It’s loaded with tasty, high protein toppings like BBQ chickpeas and smoked tofu, along with lots of colorful veggies!
Course Main Course
Cuisine Vegan
Keyword Vegan BBQ pizza, Vegan protein pizza
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 Pizzas
Calories 578kcal

Ingredients

Base Ingredients

Recommended Toppings

  • ½ block smoked tofu (100 g)
  • ½ medium bell pepper (70 g)
  • ½ small red onion (50 g)
  • 1 cup corn (160 g)
  • 1 Roma tomato , sliced (80 g)
  • Pickled hot peppers (optional)

Instructions

Step 1: Prepare Ingredients

  • Begin by preparing a batch of avocado sauce, then prepare a batch of BBQ chickpeas.
    1 batch avocado sauce, 1 batch barbecue chickpeas
  • Thinly slice some smoked tofu and cut each slice in half (or smaller if desired).
    ½ block smoked tofu
  • Thinly slice the bell pepper, red onion and tomato.
    ½ medium bell pepper, ½ small red onion, 1 Roma tomato
  • I use frozen corn and defrost it in the microwave (about 2 minutes).
    1 cup corn
  • If using pickled hot peppers, remove them from their jar and place onto paper towel to drain excess liquid.
    Pickled hot peppers

Step 2: Assemble pizza

  • Cover 2 baking trays with silicone baking mats or parchment paper.
  • Lay pita breads on the baking trays.
    4 medium pita bread
  • Cover the pita bread with a layer of avocado sauce. You can use all the sauce on the base or save some to drizzle on top later.
    1 batch avocado sauce
  • Next, assemble the pizza by adding the prepared toppings. If using smoked tofu, I recommend putting this on first so it doesn’t dry out. It’s also best to put the tomato and pickled hot peppers on top.
    1 batch barbecue chickpeas, ½ block smoked tofu, ½ medium bell pepper, ½ small red onion, 1 cup corn, 1 Roma tomato, Pickled hot peppers

Step 3: Bake and Serve

  • Place your pizzas into an oven preheated to 350 °F for 12-15 minutes.
  • Rotate the pans halfway through cooking (move the pan on the higher rack to the lower rack and vice versa.
  • The pizzas are done when your pita bread is crisp. Remove from your oven at this point.
  • As an optional step, drizzle extra avocado or barbecue sauce onto the pizza before serving.
  • Serve using a fork and knife to eat this protein-packed, topping-loaded pizza!

Video

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Pizza (¼ of recipe) | Calories: 578kcal | Carbohydrates: 77g | Protein: 23g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 1308mg | Potassium: 948mg | Fiber: 18g | Sugar: 15g | Vitamin A: 1330IU | Vitamin C: 45mg | Calcium: 81mg | Iron: 4mg