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Straight on shot of a mason jar filled with spinach pineapple smoothie, garnished with pineapple and with a bent metal straw in the jar. Two other jars sit blurred in the back along with the top of a pineapple that is hidden behind the jar on the left.

Spinach Pineapple Smoothie

This delicious, tropical vegan spinach pineapple smoothie recipe is easy to make and creates a refreshing green juice. Enjoy as a snack or as part of a nutritionally balanced meal!
Course Drinks, Snack
Cuisine Vegan
Keyword Spinach pineapple smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings (about 2 C each)
Calories 148kcal


  • Blender


  • 1 ½ C pineapple , cut into small chunks (fresh or frozen)
  • 1 C spinach , lightly packed (fresh spinach)
  • 1 medium banana
  • 3 inch piece cucumber
  • 1 C coconut water (or regular water)


Step 1: Prep Ingredients

  • If using fresh pineapple, cut into small pieces and remove the skin. Add 1 ½ C to the blender. You can also use frozen pineapple.
  • Lightly pack a 1 C measuring cup with spinach and add to your blender.
  • Peel a banana and add to the blender.
  • Cut about 3 inches from a medium-sized cucumber and add to blender.
  • Measure 1 C coconut water and add to blender.

Step 2: Blend

  • Blend the smoothie ingredients on high speed until thoroughly pureed. I don’t like texture in smoothies, so I blend until there’s no flecks left (but you can blend to your preference).
  • Serve your smoothie cold!

Step 3: Create Juice (Optional)

  • If you want to turn this smoothie into juice, without a juicer, place the pureed smoothie into a nut-milk bag and strain the juice. Leftover fiber will be strained out, effectively creating a delicious green juice.



Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.


Serving: 1Serving (1/2 of recipe) | Calories: 148kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Sodium: 46mg | Potassium: 694mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1561IU | Vitamin C: 71mg | Calcium: 49mg | Iron: 1mg