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Vegan banana oat blender pancakes recipe (gluten free)
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Vegan Banana Pancakes with Protein Syrup (Gluten Free)

These delicious vegan banana pancakes are topped with tasty peanut butter protein syrup for ultimate flavor!
Course Breakfast
Cuisine American-inspired, Vegan
Keyword Banana oat blender pancakes, Vegan Banana Pancakes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 Medium-sized Pancakes
Calories 281kcal

Equipment

  • Blender
  • Large pan

Ingredients

Pancakes

  • 2 C rolled oats (or 1 ¾ C oat flour)
  • 2 tbsp ground flaxseed
  • 2 tsp baking powder
  • 1 C soy milk (or another plant milk)
  • 1 ½ C banana , diced

Protein Syrup

Instructions

  • If using rolled oats (as opposed to oat flour) place the 2 C into a high-speed blender alone. Blend until the oats are ground into flour.
  • If using oat flour, place the 1 ¾ C directly into the blender.
  • Add the remaining pancake ingredients: 2 tbsp ground flaxseed, 2 tsp baking powder, 1 C plant-based milk , 1 ½ C diced banana.
  • Blend until smooth.
  • Heat a non-stick pan over medium heat. I like to use vegan butter to cook pancakes in, but that's optional.
  • Pour pancake mixture into the pan making your pancakes any size you want. Spread the pancake out into a thin layer (about 1 cm./ ½ in. thick).
  • Cook for 4-5 minutes until the bottom is golden brown. You should see some bubbles come to the top of the pancake. If the bottom browns before there are bubbles, turn down the heat.
  • Flip and cook and additional 3-4 minutes. Check to make sure the middle is cooked (I do this with the first pancake to make sure the heat is good).
  • Repeat until there is no batter left.
  • To make the protein syrup, mix together the 6 tbsp powdered peanut butter and 4 tbsp maple syrup. Use a fork to work out any clumps. Add additional water, a few drops at a time, to thin the protein syrup to a consistency you enjoy.
  • Serve the pancakes topped with the protein syrup and optional additional banana slices and/ or other fruits!

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Medium pancake + 1/5 protein syrup (1/5 total recipe) | Calories: 281kcal | Carbohydrates: 50g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 271mg | Potassium: 525mg | Fiber: 7g | Sugar: 18g | Vitamin A: 136IU | Vitamin C: 5mg | Calcium: 217mg | Iron: 2mg