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Close up of a small bowl of barbecue roasted chickpeas.

BBQ Roasted Chickpeas

This incredibly easy recipe for BBQ chickpeas is perfect for snacking or adding to any meal! It brings great flavor and plant-based protein to salads, pizzas and wraps.
Course Side Dish
Cuisine Vegan
Keyword BBQ Chickpeas
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 3 Servings
Calories 181kcal



  • 2 cups chickpeas (19-oz can; 360 g of cooked chickpeas, drained and rinsed)
  • ¼ - ⅓ cup barbecue sauce


Roasted Chickpeas:

  • Drain and rinse a can of chickpeas.
    2 cups chickpeas
  • Toss the chickpeas with barbecue sauce in a small glass or ceramic baking dish.
    ¼ - ⅓ cup barbecue sauce
  • Bake in an oven preheated to 425 °F for 12-15 minutes; until the sauce sticks to your chickpeas. Toss the chickpeas around once or twice throughout the cooking time.

Stovetop Chickpeas:

  • Drain and rinse a can of chickpeas.
    2 cups chickpeas
  • Add the chickpeas to a non-stick pan along with barbecue sauce.
    ¼ - ⅓ cup barbecue sauce
  • Cook the chickpeas over medium heat for 8-10 minutes, until sauce sticks to the chickpeas.
  • Serve hot.



Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.


Serving: 1Serving (⅓ of recipe) | Calories: 181kcal | Carbohydrates: 32g | Protein: 7g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 454mg | Potassium: 164mg | Fiber: 7g | Sugar: 12g | Vitamin A: 75IU | Calcium: 53mg | Iron: 1mg