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Close up of a small bowl of barbecue roasted chickpeas.
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BBQ Roasted Chickpeas

This incredibly easy recipe for BBQ chickpeas is perfect for snacking or adding to any meal! It brings great flavor and plant-based protein to salads, pizzas and wraps.
Course Side Dish
Cuisine Vegan
Keyword BBQ Chickpeas
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 3 Servings
Calories 181kcal

Equipment

Ingredients

  • 2 cups chickpeas (19-oz can; 360 g of cooked chickpeas, drained and rinsed)
  • ¼ - ⅓ cup barbecue sauce

Instructions

Roasted Chickpeas:

  • Drain and rinse a can of chickpeas.
    2 cups chickpeas
  • Toss the chickpeas with barbecue sauce in a small glass or ceramic baking dish.
    ¼ - ⅓ cup barbecue sauce
  • Bake in an oven preheated to 425 °F for 12-15 minutes; until the sauce sticks to your chickpeas. Toss the chickpeas around once or twice throughout the cooking time.

Stovetop Chickpeas:

  • Drain and rinse a can of chickpeas.
    2 cups chickpeas
  • Add the chickpeas to a non-stick pan along with barbecue sauce.
    ¼ - ⅓ cup barbecue sauce
  • Cook the chickpeas over medium heat for 8-10 minutes, until sauce sticks to the chickpeas.
  • Serve hot.

Video

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (⅓ of recipe) | Calories: 181kcal | Carbohydrates: 32g | Protein: 7g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 454mg | Potassium: 164mg | Fiber: 7g | Sugar: 12g | Vitamin A: 75IU | Calcium: 53mg | Iron: 1mg