Go Back
+ servings
Roasted red pepper and white bean hummus recipe
Print

Vegan Roasted Red Pepper Hummus (Made with White Beans)

This tasty and vegan roasted red pepper hummus recipe is made with white beans so it’s easier to blend, and is perfect for dipping or spreading!
Course Appetizer, Snack
Cuisine Vegan
Keyword Roasted Red Pepper Hummus, White Bean Hummus
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 Servings (makes ~3 cups of hummus)
Calories 218kcal

Equipment

  • Blender
  • Can Opener

Ingredients

  • 1 19 oz/ 540 mL can white beans (ex. navy beans or white kidney beans)
  • 2 whole roasted red peppers I use a store-bought jar but you can make your own
  • 2 cloves garlic
  • 6 tbsp extra virgin olive oil
  • ¼ C tahini
  • Juice of ½ lemon
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ½ tsp ground cumin

Instructions

  • Drain and rinse the can of beans.
  • Place beans and all remaining ingredients into a blender or food processor. If the blender or food processor is not a high-speed model, slice or mince the garlic first.
  • Blend until smooth. You may need to add some water to get it blending; if so, add 1 tbsp at a time and try not to add more than 3 tbsp.
  • Serve topped with additional chopped roasted red pepper and/ or a sprinkle of smoked paprika (in the photos I’ve added a touch of chopped fresh parsley for colour).

Notes

Note: Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (1/8 recipe) | Calories: 218kcal | Carbohydrates: 17g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 603mg | Potassium: 345mg | Fiber: 4g | Sugar: 1g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 3mg