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Close up of a small jar filled with strawberry chia seed jam.
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Vegan Strawberry Jam (with Chia Seeds)

This chia seed strawberry jam is Incredibly fresh with little to no added sugar. With endless variations, customize with any flavors you like!
Course Breakfast, Sauce
Cuisine Vegan
Keyword Chia seed jam, Strawberry chia jam, Vegan jam, Vegan strawberry jam
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 49kcal

Equipment

  • Kitchen scale (or measuring cups and spoons)
  • Potato masher (or circle cutter)

Ingredients

  • 1 cup strawberries , chopped (200 g)
  • 2 tablespoons chia seeds , whole (25 g) OR ground (12 g)
  • ½ tablespoon lemon juice , optional (7.5 mL)
  • 1-2 tablespoons sugar , optional (15-30 g)

Instructions

Step 1: Grind Chia Seeds (Optional)

  • If desired, grind some chia seeds in coffee grinder. If using ground chia seeds, measure how much you’ll use in the recipe AFTER they’re ground.
    2 tablespoons chia seeds

Step 2: Mash Berries and Make Jam

  • Mash strawberries to your desired texture in a large bowl.
    1 cup strawberries
  • Add lemon juice and/or sugar if using.
    ½ tablespoon lemon juice, 1-2 tablespoons sugar
  • Add chia seeds and stir to combine everything. A standard batch of this recipe uses either 2 tablespoons whole chia seeds (25 grams whole) OR 2 tablespoons ground chia seeds (12 grams ground).
    2 tablespoons chia seeds

Step 3: Let Jam Set and Serve

  • Refrigerate the jam for at least 15 minutes before serving.

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.
Time to make recipe does not include final refrigeration time (at least 15 minutes) to help the jam set.

Nutrition

Serving: 1Serving (¼ of recipe) | Calories: 49kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 1mg | Potassium: 91mg | Fiber: 2g | Sugar: 7g | Vitamin C: 30mg | Calcium: 27mg | Iron: 1mg