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Close up of a small oval cast iron pan sitting on oval wood board and loaded with roasted brussels sprouts with walnuts and balsamic glaze drizzled overtop. Wood spoonful of sprouts on the dish.
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Maple Balsamic Brussels Sprouts (Vegan + GF)

These roasted maple balsamic Brussels sprouts are the perfect side dish for any occasion! They’re roasted to be tender-yet-crunchy and the maple balsamic flavor pairs perfectly together for an irresistible veggie side.
Course Side Dish
Cuisine Vegan
Keyword Maple Balsamic Brussels Sprouts
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 140kcal

Equipment

Ingredients

  • 4 cups Brussels sprouts (450 g/ 1 lb)
  • 1 tablespoon olive oil
  • ¼ cup onion , finely minced (35 g)
  • 1-2 cloves garlic , minced
  • ¼ cup walnuts , chopped (35 g)
  • 3 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar

Instructions

Step 1: Prep Ingredients

  • Wash the Brussels sprouts, then remove any discolored leaves and trim the bottom stem (the sprout should still hold together).
    4 cups Brussels sprouts
  • Cut large Brussels sprouts into quarters, mediums ones in half and very small ones can be left whole.
  • Mince the onion and garlic.
    ¼ cup onion, 1-2 cloves garlic
  • Chop your walnuts.
    ¼ cup walnuts

Step 2: Roast and Serve

  • In a medium-sized baking dish, toss the prepared Brussels sprouts with olive oil. Coat your sprouts well.
    1 tablespoon olive oil
  • Add the remaining ingredients: minced onion and garlic, chopped walnuts, maple syrup and balsamic vinegar.
    ¼ cup onion, 1-2 cloves garlic, 3 tablespoons maple syrup, 2 tablespoons balsamic vinegar, ¼ cup walnuts
  • Toss to evenly coat your sprouts with other ingredients.
  • Place into an oven preheated to 400 °F for 20-30 minutes. Cook time depends on how well-done you like your Brussels sprouts (and how large the pieces are).
  • Toss every 10 minutes for even cooking. You can try a sprout to test for doneness and continue roasting until cooked to your liking.
  • Remove from oven and serve hot.

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (⅙ of recipe) | Calories: 140kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 34mg | Potassium: 534mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1153IU | Vitamin C: 93mg | Calcium: 73mg | Iron: 2mg