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Meatless ham roast with pineapple rings sitting on wooden cutting board
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Vegan Ham Recipe | Seitan Ham Roast with Maple Pineapple Glaze

This simple but delicious vegan ham recipe is coated with a sweet pineapple glaze. Ideal for holiday gatherings or everyday eating. This recipe is fantastic for vegan ham sandwiches too!
Course Main Course
Cuisine Vegan
Keyword Meatless ham recipe, Seitan ham, vegan ham recipe
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6 Servings
Calories 292kcal

Equipment

  • Large mixing bowl
  • Small pot
  • Baking tray
  • Tin foil

Ingredients

Seitan Ham

Glaze

Instructions

Seitan Ham

  • Preheat the oven to 350 °F.
  • In a large bowl, mix together the dry ingredients (1 ½ C vital wheat gluten, 2 tbsp nutritional yeast, 1 tbsp corn starch, ½ tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder and ½ tsp salt).
  • In a separate bowl, whisk together the wet ingredients (3 tbsp ketchup, 3 tbsp melted/ liquid coconut oil, 2 tbsp tahini, 2 tbsp soy sauce, 1 tbsp Dijon mustard, ½ tbsp tbsp. miso paste and ¾ C vegetable broth). The mixture won’t be completely blended or smooth.
  • Stir the wet mixture into the dry mixture, until a ball of dough forms. Knead this dough (in the bowl or on a counter) for about 2 minutes to work the gluten flour.
  • Place the dough on a piece of tin foil and shape into your vegan ham roast. Wrap tightly with tin foil. Place the open edge of the tin foil down onto a second sheet of foil and wrap tightly again.
  • Place onto a baking tray and bake for 45 minutes, flip the roast over and bake another 45 minutes.
  • Remove the ham from the oven and let sit for a few minutes before removing the tin foil and allowing the ham to cool completely (can place into the fridge for a few hours or overnight in a sealed container to speed timing).

Glaze

  • Mix together ½ C pineapple juice, ¼ C maple syrup and 3 tbsp soy sauce in a small pot over medium-high heat. Once the glaze starts to simmer, whisk together 2 tsp corn starch and 2 tsp water in a small bowl.
  • While continuing to whisk the simmering glaze, pour in the starch mixture and keep whisking until it begins to thicken.
  • Remove from heat and set aside.

Assembly

  • Preheat oven to 350 °F.
  • When ready to serve the ham, score the top of the cooked and cooled seitan roast (optional) and place into a small baking dish.
  • Pour glaze over the ham and bake for 25 minutes, until your roast is warmed through. At 5 minute intervals, brush the glaze around the ham so it cooks nicely into the top.
  • Once warmed through, remove from the baking tray, slice and serve!

Video

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.
Nutrition information based on using low-sodium soy sauce and vegetable broth.

Nutrition

Serving: 1Serving (1/6 of recipe, about 135g) | Calories: 292kcal | Carbohydrates: 24g | Protein: 27g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 891mg | Potassium: 263mg | Fiber: 2g | Sugar: 12g | Vitamin A: 412IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 3mg