Go Back
+ servings
Close up of glass with green smoothie garnished with hemp seed and cinnamon sprinkle and an apple slice on the edge of the glass.
Print

Vegan Green Apple Cinnamon Smoothie

This apple cinnamon smoothie is vegan and made using simple plant-based ingredients and no protein powders. With a vibrant green color and lots of nutrition, it’ll keep you full and satisfied.
Course Breakfast, Drinks, Snack
Cuisine Vegan
Keyword Green apple cinnamon smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 427kcal

Ingredients

  • 1 cup plant-based milk , I use soy milk (250 milliliters)
  • ½ large green apple (75 grams)
  • ½ cup spinach (20 grams)*
  • ½ medium banana (50 grams after peeling)
  • ¼ large avocado (35 grams)
  • cup vegan yogurt (100 grams)
  • 2 tablespoons hemp seeds (20 grams)
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1-2 dry dates
  • 2-3 ice cubes

Instructions

Step 1: Prep Ingredients

  • Prep all ingredients as needed. This includes cutting the core out of an apple, cutting and peeling an avocado and peeling a banana.
    ½ large green apple, ¼ large avocado, ½ medium banana

Step 2: Blend and Serve

  • Add all ingredients into a blender and blend until smooth.
    1 cup plant-based milk, ½ large green apple, ½ cup spinach, ½ medium banana, ⅓ cup vegan yogurt, 2 tablespoons hemp seeds, ½ teaspoon ground cinnamon, 1 teaspoon vanilla extract, 1-2 dry dates, 2-3 ice cubes, ¼ large avocado

Notes

*Can use kale or leafy greens of choice.
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving | Calories: 427kcal | Carbohydrates: 47g | Protein: 17g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Sodium: 148mg | Potassium: 1165mg | Fiber: 12g | Sugar: 23g | Vitamin A: 249IU | Vitamin C: 17mg | Calcium: 364mg | Iron: 4mg