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Square cropped image of a white plate full of tossed spinach salad with cucumber, hemp seed and nuts.
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Vegan Spinach Salad with Maple Balsamic Dressing

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.
Course Appetizer, Lunch, Salad, Side Dish
Cuisine Vegan
Keyword Maple balsamic dressing, Vegan spinach salad recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 383kcal

Equipment

Ingredients

Spinach Salad Base

  • 6 cups spinach
  • ½ cup pecans
  • ½ cup dry cranberries
  • ¾ cup cucumber
  • 1 medium avocado
  • ¼ cup hemp seeds
  • ½ cup green onion

Balsamic Dressing

Instructions

  • Prepare salad ingredients by chopping them and adding to a salad bowl.
    6 cups spinach, ½ cup pecans, ½ cup dry cranberries, ¾ cup cucumber, 1 medium avocado, ¼ cup hemp seeds, ½ cup green onion
  • Whisk together the dressing ingredients or shake together in a jar.
    3 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 2 tablespoons maple syrup, 2 tablespoons extra virgin olive oil, ½ teaspoon salt
  • Toss the salad with dressing before serving and enjoy!

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (¼ of recipe) | Calories: 383kcal | Carbohydrates: 34g | Protein: 7g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Sodium: 430mg | Potassium: 694mg | Fiber: 7g | Sugar: 24g | Vitamin A: 4697IU | Vitamin C: 18mg | Calcium: 91mg | Iron: 3mg