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Square cropped image of a white plate full of tossed spinach salad with cucumber, hemp seed and nuts.

Vegan Spinach Salad with Maple Balsamic Dressing

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.
Course Appetizer, Lunch, Salad, Side Dish
Cuisine Vegan
Keyword Maple balsamic dressing, Vegan spinach salad recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 383kcal


  • Cutting Board
  • Knife
  • Jar
  • Large bowl




  • 6 C Spinach
  • ½ C Pecans
  • ½ C Dry cranberries
  • ¾ C Cucumber
  • 1 Medium Avocado
  • ¼ C Hemp seeds
  • ½ C Green onion


  • Prepare salad ingredients by chopping them and adding to a salad bowl.
  • Whisk together the dressing ingredients or shake together in a jar.
  • Toss the salad with dressing before serving and enjoy!



Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.


Serving: 1Serving (1/4 of recipe) | Calories: 383kcal | Carbohydrates: 34g | Protein: 7g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Sodium: 430mg | Potassium: 694mg | Fiber: 7g | Sugar: 24g | Vitamin A: 4697IU | Vitamin C: 18mg | Calcium: 91mg | Iron: 3mg