Go Back
+ servings
Close up of a glass of spinach pineapple smoothie garnished with pineapple and cucumber on the edge of the glass.
Print

Spinach Pineapple Smoothie

This delicious, tropical vegan spinach pineapple smoothie recipe is easy to make and creates a refreshing green juice. Enjoy as a snack or as part of a nutritionally balanced meal!
Course Drinks
Cuisine Vegan
Keyword Spinach pineapple smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 272kcal

Equipment

Ingredients

  • 1 ½ cups pineapple , cut into small chunks* (210 grams)
  • 1 cup spinach , lightly packed (25 grams)
  • 1 medium banana (110 grams after peeling)*
  • 3 inch piece cucumber (65 grams)
  • 1 cup coconut water (250 milliliters)**

Instructions

Step 1: Prep Ingredients

  • If using fresh pineapple, cut into small pieces and remove the skin.
    1 ½ cups pineapple
  • If needed, wash the spinach and cucumber.
    1 cup spinach, 3 inch piece cucumber
  • Add all ingredients to a blender.
    1 ½ cups pineapple, 1 cup spinach, 1 medium banana, 1 cup coconut water, 3 inch piece cucumber

Step 2: Blend Into a Smoothie

  • Blend the smoothie ingredients on high speed until thoroughly pureed. I don’t like texture in smoothies, so I blend until there’s no flecks left (but you can blend to your preference).
  • Serve your smoothie cold!

Notes

*Fresh or frozen.
**Can also use regular water.
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (½ of recipe) | Calories: 272kcal | Carbohydrates: 67g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 1291mg | Fiber: 10g | Sugar: 43g | Vitamin A: 131IU | Vitamin C: 122mg | Calcium: 86mg | Iron: 2mg