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Baked Sweet Potato with Chickpeas and Creamy Hummus Sauce Vegan Recipe

Sheet Pan Sweet Potatoes and Chickpeas with Creamy Hummus Sauce

This roasted sweet potato and chickpeas recipe is a great sheet-pan dinner. Plant-based and quick to prepare, with a creamy hummus sauce!
Course Main Course
Cuisine Mediterranean
Keyword Hummus Sauce, Sweet Potato and Chickpeas
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 Servings
Calories 638kcal


  • Baking tray
  • Silicone baking mat
  • Cutting Board
  • Knife
  • Large bowl



  • 1 C hummus
  • Water


  • 1 ½ C cherry tomatoes
  • ½ C parsley , chopped
  • Zest of 1 lemon
  • Juice of ½ lemon (about 2 tbsp)
  • 4 tbsp onion (about ½ medium onion, minced)
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste


  • Heat your oven to 375 °F.
  • Cover a large baking tray with parchment paper (or silicone baking mat).
  • Wash sweet potatoes and dice them into small bite sized pieces. You can peel them if you prefer. 
  • Rinse and drain the can of chickpeas.
  • Place the sweet potato and chickpeas on the baking tray and toss with the oil and spices.
  • Bake for 20 minutes, until the sweet potato is soft to the center. It may take longer if the sweet potato is cut into larger pieces.
  • To make the sauce, thin the hummus with water to your desired consistency.
  • To make the salad, cut the cherry tomatoes into halves or quarters. Stir in the chopped parsley, lemon zest and juice, minced onion, olive oil, salt and pepper.


Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.


Serving: 1Serving (527g, about 1/3 of recipe) | Calories: 638kcal | Carbohydrates: 88g | Protein: 21g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Sodium: 824mg | Potassium: 1383mg | Fiber: 22g | Sugar: 22g | Vitamin A: 31241IU | Vitamin C: 68mg | Calcium: 250mg | Iron: 6mg