Go Back
+ servings
Close up of baked oatmeal with cinnamon apples in a grey ceramic baking dish.
Print

Apple Pie Baked Oats

These apple pie baked oats are easy to make and create a delicious, nutritious breakfast. This recipe is perfect for meal prep, is vegan and can be made gluten-free.
Course Breakfast, Snack
Cuisine Vegan
Keyword Apple pie baked oatmeal, Apple pie baked oats
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 Servings
Calories 354kcal

Equipment

Ingredients

Apples

  • 3 medium apples (about 350 grams)
  • ¼ cup vegan butter (or margarine) (60 grams)
  • 1 teaspoon ground cinnamon

Oatmeal

  • 3 cups rolled oats (300 grams)*
  • cup brown sugar , lightly packed (100 grams)
  • ¾ cup walnuts , chopped (80 grams)
  • 4 tablespoons hemp seeds (45 grams)
  • 3 tablespoons ground flaxseed (30 grams)
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • teaspoon ground nutmeg
  • pinch of salt
  • 2 cups plant-based milk , I use soy (500 mL)
  • ½ cup apple sauce (140 grams)**
  • 2 teaspoons vanilla extract

Instructions

Step 1: Prepare Apples

  • Dice the apples; peeling them first is optional.
    3 medium apples
  • Melt vegan butter in medium pan over medium heat.
    ¼ cup vegan butter
  • Add the apples and ground cinnamon.
    1 teaspoon ground cinnamon, 3 medium apples
  • Cook apples for 5-8 minutes, until they begin to soften. Stir regularly.
  • Set aside once cooked.

Step 2: Mix Oatmeal

  • In a large mixing bowl, stir together all dry ingredients.
    3 cups rolled oats, ⅓ cup brown sugar, ¾ cup walnuts, 4 tablespoons hemp seeds, 3 tablespoons ground flaxseed, 2 teaspoons baking powder, 2 teaspoons ground cinnamon, ⅛ teaspoon ground nutmeg, pinch of salt
  • Stir in the wet ingredients until well combined.
    2 cups plant-based milk, ½ cup apple sauce, 2 teaspoons vanilla extract

Step 3: Assemble and Bake

  • Grease a 9x13 pan (I use extra vegan butter/ margarine, but a non-stick spray could work as well).
  • Pour in the oatmeal mixture and spread into an even layer.
  • Top the oatmeal with partially cooked apples and lightly press or stir the apples into the oatmeal.
  • Bake in an oven preheated to 350 °F for 45 minutes.
  • Remove from the oven and cool for at least 15 minutes before serving. The oatmeal will slice best once fully cool.

Notes

*Gluten-free if needed.
**I use unsweetened apple sauce.
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (⅛ of recipe) | Calories: 354kcal | Carbohydrates: 45g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 233mg | Potassium: 395mg | Fiber: 7g | Sugar: 19g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 202mg | Iron: 3mg