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Close up of plate filled with cucumber rollups filled with pistachio and avocado.
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Vegan Cucumber Rolls

Learn how to make the ultimate vegan cucumber rollups with pistachio, lime and mint filling and creamy avocado. This is a super refreshing appetizer or snack!
Course Appetizer, Snack
Cuisine Vegan
Keyword Cucumber roll ups, cucumber rollups, Vegan cucumber rolls
Prep Time 35 minutes
Total Time 35 minutes
Servings 24 Roll ups
Calories 32kcal

Equipment

Ingredients

  • 2-3 large English cucumbers
  • 2 avocados , mashed (150 g)

Pistachio Filling

  • ½ cup shelled pistachios (70 g) *
  • 3 tablespoons onion , minced (30 g)
  • 2 tablespoons mint leaves (5 g)
  • 1 tablespoon lime juice (15 mL)
  • ¼ teaspoon salt

Instructions

Step 1: Prepare Cucumber

  • Create long, thin strips of cucumber by slicing lengthwise along the cucumber with a mandolin slicer (or a vegetable peeler). Keep even pressure to cut the slices at an even thickness. Aim for 24 strips of cucumber; you’ll need at least 2 large cucumbers for this.
    2-3 large English cucumbers

Step 2: Prepare Filling

  • Add the shelled pistachio, onion, mint, lime juice and salt to a small food processor. Pulse until the mixture is finely chopped and evenly mixed.
    ½ cup shelled pistachios, 3 tablespoons onion, 2 tablespoons mint leaves, 1 tablespoon lime juice, ¼ teaspoon salt
  • If you don’t have a small food processor, finely mince everything with a knife.
  • Just before you assemble, mash avocado after removing the pits and skin. I simply use a fork to mash avocado.
    2 avocados

Step 3: Assemble and Serve

  • To assemble the roll ups, take one slice of the cucumber and add about 1 teaspoon mashed avocado and 1-2 teaspoons of the pistachio mixture onto one end.
  • Pick up the edge where you placed filling and roll the cucumber over the filling. Try to tuck the cucumber around the filling to get the cucumber tightly pressed around the filling.
  • Continue rolling until you reach the other end of the cucumber. Secure the roll with a toothpick.
  • Serve immediately.

Notes

*Pistachios can be very expensive. Other nuts or seeds can also work. Sunflower seeds are a great alternative (where I live sunflower seeds are much less expensive).
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Roll up (1/24 of recipe) | Calories: 32kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 9mg