Cheesy Vegan Hamburger Helper (with Plant-based Meat)
This super rich and creamy vegan hamburger helper recipe is a super easy one-pot meal, loaded with cheesy flavor and all the convenience of a boxed alternative.
Servings 6 Servings
Calories 475kcal
Equipment
Ingredients
- 3 cups pasta (white, enriched; 270 grams)
- 1 ½ cups textured vegetable protein (TVP; 125 grams)
- ¼ cup nutritional yeast (15 grams)
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons onion powder
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon dry oregano
- ¼ teaspoon black pepper
- 1 ¾ cups coconut milk (14 oz / 400 mL can)
- 3 cups vegetable broth
- 1 cup vegan cheese shreds (90 grams)
- 3 tablespoons ketchup
- 1 cup green peas (optional; 140 grams)
- salt (to taste)
Instructions
- In a large pot add in all ingredients except for the peas.3 cups pasta, 1 ½ cups textured vegetable protein, ¼ cup nutritional yeast, 1 ½ teaspoons garlic powder, 1 ½ teaspoons onion powder, 1 teaspoon smoked paprika, 1 teaspoon dry oregano, ¼ teaspoon black pepper, 1 ¾ cups coconut milk, 3 cups vegetable broth, 1 cup vegan cheese shreds, 3 tablespoons ketchup, salt
- Cook over medium-high heat, stirring regularly, until the liquid comes to a slow boil. Place a lid on the pot and cook for about 20 minutes, stirring regularly. Just before the pasta finishes cooking, add green peas, stir and cook for 2-3 minutes.1 cup green peas
- Serve!
Notes
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.
Nutrition
Serving: 1Serving (⅙ of recipe) | Calories: 475kcal | Carbohydrates: 60g | Protein: 24g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 539mg | Potassium: 1032mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1061IU | Vitamin C: 4mg | Calcium: 220mg | Iron: 5mg