Vegan Chickpea Salad Sandwich No Mayo
A chickpea salad sandwich with no mayo is the ultimate vegan lunch idea. Easy to prep, high in protein and fibre to keep you feeling full and packed with flavour from the hummus, pickles and spices; you can't go wrong!
Servings 4 Sandwiches
Calories 277kcal
Equipment
- Masher (or food processor)
Ingredients
- 2 ¼ cups chickpeas (19 oz/ 540 mL can, drained and rinsed)
- ⅓ cup celery , finely chopped
- ¼ cup onion , finely chopped
- ⅓ cup dill pickle , finely chopped
- 1 ½ tablespoons pickle juice
- ¾ cup hummus
- ⅛ teaspoon black pepper
- 1 teaspoon Old Bay seasoning
Instructions
- Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).2 ¼ cups chickpeas
- Finely chop the onion, celery and pickles and stir into the chickpeas.⅓ cup celery, ¼ cup onion, ⅓ cup dill pickle
- Stir in pickle juice and hummus. Add extra hummus to reach desired texture/ creaminess.1 ½ tablespoons pickle juice, ¾ cup hummus
- Stir in the spices. Spices are to taste so add more if you like. Salt, paprika, onion powder and garlic powder are other tasty options.⅛ teaspoon black pepper, 1 teaspoon Old Bay seasoning
- Serve on your favorite bread, crackers, wraps etc. or use the creative serving ideas above!
Notes
Nutrient analysis accounts only for chickpea salad filling and not bread or additional ingredients used to serve the filling.
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.
Nutrition
Serving: 1Serving (¼ of recipe) | Calories: 277kcal | Carbohydrates: 41g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 695mg | Potassium: 278mg | Fiber: 12g | Sugar: 8g | Vitamin A: 104IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 2mg