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Square cropped close up of a stack of sandwiches filled with curried chickpea salad and vegetables.
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Curried Chickpea Salad Sandwich

This easy recipe creates a flavor-packed and nutritious curry chickpea salad sandwich. It’s a great option to meal prep and easy to pack for school or work. Vegan and gluten free.
Course Lunch
Cuisine Vegan
Keyword Curried chickpea salad sandwich
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 288kcal

Ingredients

  • 2 ¼ cups chickpeas (19 oz/ 540 mL can, drained and rinsed)
  • ¾ cup carrot , shredded
  • ½ cup green onion , chopped
  • ½ cup raisins , soaked (if needed)
  • ½ cup hummus
  • ¼ cup vegan mayo
  • 2 tablespoons curry powder
  • ½ teaspoon garlic powder
  • salt (to taste)
  • black pepper (to taste)

To Serve

  • Bread (or a wrap)
  • Extra vegetables (of your choice)

Instructions

Step 1: Mash Chickpeas

  • Rinse and drain your canned chickpeas, or cook fresh. Add to a mixing bowl.
    2 ¼ cups chickpeas
  • Mash well using a potato masher, food processor or other mashing tool.

Step 2: Mix Ingredients

  • Peel and grate some carrot.
    ¾ cup carrot
  • Finely chop green onion.
    ½ cup green onion
  • If desired, plump the raisins by soaking them in hot/ boiling water for a few minutes (then drain away this water).
    ½ cup raisins
  • Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas.
    ½ cup hummus, ¼ cup vegan mayo, 2 tablespoons curry powder, ½ teaspoon garlic powder
  • Stir until your ingredients are well combined.
  • Taste the mixture and add extra salt and/or black pepper to taste.
    salt, black pepper

Step 3: Serve

  • Serve as a sandwich or wrap with extra vegetables. This filling is also tasty on crackers, tortilla chips, with pita bread or in a lettuce wrap.
    Bread, Extra vegetables

Notes

Nutrition analysis is for the recipe (sandwich filling) only and does not account for bread or other toppings you'll use.
Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1Serving (¼ of recipe) | Calories: 288kcal | Carbohydrates: 46g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 558mg | Potassium: 426mg | Fiber: 11g | Sugar: 18g | Vitamin A: 5238IU | Vitamin C: 4mg | Calcium: 109mg | Iron: 3mg