This easy recipe creates a flavor-packed and nutritious curry chickpea salad sandwich. It’s a great option to meal prep and easy to pack for school or work. Vegan and gluten free.
Rinse and drain your canned chickpeas, or cook fresh. Add to a mixing bowl.
2 ¼ cups chickpeas
Mash well using a potato masher, food processor or other mashing tool.
Step 2: Mix Ingredients
Peel and grate some carrot.
¾ cup carrot
Finely chop green onion.
½ cup green onion
If desired, plump the raisins by soaking them in hot/ boiling water for a few minutes (then drain away this water).
½ cup raisins
Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas.
½ cup hummus, ¼ cup vegan mayo, 2 tablespoons curry powder, ½ teaspoon garlic powder
Stir until your ingredients are well combined.
Taste the mixture and add extra salt and/or black pepper to taste.
salt, black pepper
Step 3: Serve
Serve as a sandwich or wrap with extra vegetables. This filling is also tasty on crackers, tortilla chips, with pita bread or in a lettuce wrap.
Bread, Extra vegetables
Notes
Nutrition analysis is for the recipe (sandwich filling) only and does not account for bread or other toppings you'll use.Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.