These both refer to a dish with layers of potato, veggies and meat.This recipe uses a vegan meat substitute (TVP) which offers great texture and lots of filling protein.
TVP "Meat" Filling
Textured vegetable protein (TVP) refers to small, dry soy crumbles. They're inexpensive, easy to find and easy to use!
Sweet Potato Topping
It also packs in flavor and nutrition from a layer of mashed sweet potato!Use any variety of potato you like or have on hand.
Base Filling:TVPOlive oilOnionGarlicCeleryCarrotPeasCornTomato pasteSoy sauceApple cider vinegarThymeSageCelery seedSaltBlack pepper
Refrigerate in an airtight container for up to 5 days.Reheat in a microwave or conventional oven until warmed to the center.Possible to freeze; great option for meal prep!