Curried Chickpea Salad Sandwich

Sandwich or Wrap

Curried Chickpea Salad

This spin on classic chickpea salad makes for amazing wraps or sandwiches! Its mild curry flavor is balanced by some sweetness and whatever hummus you'll use.

Chickpeas Carrot Green onion Raisins Hummus Vegan mayo Curry powder Garlic powder Salt Black pepper Bread or wrap


1. Mash chickpeas 2. Mix Ingredients 3. Serve

How to Make It

Mash Chickpeas

Step 1:

Mash some canned or freshly cooked chickpeas. Tools like a food processor can help make this easier.

Mix Ingredients

Step 2:

Add all other ingredients to the bowl, including veggies and spices. Stir to combine. Taste and adjust as needed.


Step 3:

Add your curried chickpea salad filling to a sandwich or wrap! Crackers dipped into the filling also makes for a great snack.

Try some easy variations by using different: 1. Spices 2. Hummus 3. Added vegetables

Make it Your Own

Refrigerate in an airtight container for up to 5 days. Keep filling separate from bread/ crackers to prevent from becoming soggy. 

How to Store Leftovers

Curried Chickpea Salad Sandwich

Sandwich or Wrap