Easy Roasted
BBQ Chickpeas
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Full recipe
Two Simple Ingredients
Using only chickpeas and BBQ sauce, this recipe is so quick and easy to prepare!
It adds great flavor and nutrition to larger meals.
Roasted or Stovetop
Cook the chickpeas in your oven or cook in a frying pan.
Either way you make these, they'll be a game-changer!
Chickpeas
Canned or cooked fresh
BBQ Sauce
Homemade or favorite brand
Recipe Ingredients
See ingredient amounts
1. Toss Chickpeas in Sauce
2. Cook Chickpeas in Sauce
3. Serve Hot
How to Make It
Full instructions
Toss Chickpeas in BBQ Sauce
Drain and rinse a can of chickpeas, then add to a non-stick pan or baking dish.
Add BBQ sauce and toss chickpeas to cover in sauce.
Cook Chickpeas in BBQ Sauce
Cook in a pan or roast in the oven. Stir regularly until sauce sticks to your chickpeas.
This takes about 10 minutes.
Serve Hot
These are excellent served over Caesar salad, in wraps and on pizza.
Get creative and use them whenever you need a flavorful boost of protein!
Refrigerate in an airtight container for up to 5 days.
This is great for meal prep; enjoy them all week long!
How to Store Leftovers
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Enjoy this recipe!
Scribbled Arrow
Scribbled Arrow
Easy Roasted
BBQ Chickpeas
Get the full recipe