Easy Roasted BBQ Chickpeas

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Two Simple Ingredients

Using only chickpeas and BBQ sauce, this recipe is so quick and easy to prepare! It adds great flavor and nutrition to larger meals.

Roasted or Stovetop

Cook the chickpeas in your oven or cook in a frying pan. Either way you make these, they'll be a game-changer!

Chickpeas Canned or cooked fresh BBQ Sauce Homemade or favorite brand

Recipe Ingredients

1. Toss Chickpeas in Sauce 2. Cook Chickpeas in Sauce 3. Serve Hot

How to Make It

Toss Chickpeas in BBQ Sauce

Drain and rinse a can of chickpeas, then add to a non-stick pan or baking dish. Add BBQ sauce and toss chickpeas to cover in sauce.

Cook Chickpeas in BBQ Sauce

Cook in a pan or roast in the oven. Stir regularly until sauce sticks to your chickpeas. This takes about 10 minutes.

Serve Hot

These are excellent served over Caesar salad, in wraps and on pizza. Get creative and use them whenever you need a flavorful boost of protein!

Refrigerate in an airtight container for up to 5 days. This is great for meal prep; enjoy them all week long!

How to Store Leftovers

Enjoy this recipe!

Easy Roasted BBQ Chickpeas