Cauliflower wings
BBQ Sauce
Baked with
Full recipe
Cauli Wings Recipe
These cauliflower wings are coated in a vegan batter and baked to perfection.
Coat them in delicious BBQ and butter sauce, then serve for the ultimate appetizer!
Ingredients
Cauliflower
Whole wheat flour
Plant-based milk
Smoked paprika
Onion + garlic powder
Chili powder
Ground cumin
Seasoning salt
Salt + pepper
BBQ sauce
Vegan butter
See amounts
1. Prepare Batter
2. Coat Cauli with Batter
3. Bake in Oven
4. Make BBQ Sauce
5. Sauce and Bake Again
6. Serve Wings
How to Make It
Full instructions
Prepare Batter
Add flour and all spices to a mixing bowl, then whisk to combine.
Add plant milk and whisk until you have a smooth batter.
Cut your cauliflower into wing-sized pieces that are each about 2-3 bites in size.
Add pieces into batter and toss to coat the cauliflower.
Coat Cauli with Batter
Place the wings on a baking tray evenly so the pieces don’t touch.
Bake in a preheated oven until batter firms.
Bake in Oven
Melt some vegan butter and stir in BBQ sauce of your choice. Set this aside.
Make BBQ Sauce
Remove wings from the oven and coat in your prepared BBQ sauce.
Flip the cauliflower, sauce the other side, then return to your oven and bake again.
Sauce and Bake Again
When the cauliflower is cooked and sauce is quite sticky on the outside, you're all done and ready to serve.
Serve Wings
Sauced wings are best eaten the day they're made.
Any leftovers should be refrigerated in an airtight container and reheated in an oven.
How to Store Leftovers
Get the full recipe
Cauliflower wings
BBQ Sauce
Baked with
Get the full recipe