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Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > Whole grains

Whole grains

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

This recipe for whole food plant-based burgers is packed with flavor and nutritious ingredients. It’s simple to make, can be customized to your taste preferences and offers plenty of plant-based protein and fiber to keep you feeling full! You’ll need to bake these patties because of their softer starting texture, but once ready to eat, …

Whole Food Plant-based Burger Recipe | Vegan + High ProteinRead More

Filed Under: Featured Popular Recipes, Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Black beans, Black pepper, Brown rice, Chickpea flour, Chili powder, Dinner, Garlic powder, Gluten free, Intermediate, Legumes, Lunch, Mushrooms, Nut free, Nutritional yeast, Onion, Paprika, Plant-based protein, Rice, Sweet potato, Tofu, Whole grains

Top view of a small white bowl full of granola nut clusters. A spoon rests in the bowl with most of the handle cropped out of image. Soy milk fills the bowl and there are blurred granola clusters sitting to the right behind the bowl.

Peanut Butter Banana Granola with Nuts | Easy Vegan Granola

This homemade peanut butter banana granola recipe is loaded with nourishing ingredients. It creates the perfect gluten free and vegan breakfast or snack!

Peanut Butter Banana Granola with Nuts | Easy Vegan GranolaRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: Avocado oil, Banana, Breakfast, Cinnamon, Easy, Flax seed, Fruit, Gluten free, Hemp seeds, Maple syrup, Nuts and seeds, Oats, Peanut butter, Pecans, Plant-based protein, Snack, Soy free, Vanilla extract, Walnuts, Whole grains

A served piece of vegan baked oatmeal served with blueberries and peanut butter drizzle. In the background is another piece of oatmeal and a small glass dish full of extra blueberries

Vegan Baked Oatmeal Recipe with Blueberries (No Eggs, Dairy Free)

This vegan baked oatmeal recipe is made with simple plant-based ingredients and creates an irresistible breakfast or snack. Great for meal prepping quick, convenient breakfast food at the start of the week, these baked oats will give you energy and keep you full for hours.

Vegan Baked Oatmeal Recipe with Blueberries (No Eggs, Dairy Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, Baking powder, Banana, Berries, Blueberry, Breakfast, Cinnamon, Easy, Flax seed, Fruit, Gluten free, Hemp seeds, Nuts and seeds, Oats, Peanut butter, Plant-based milk, Plant-based protein, Snack, Soy free, Vanilla extract, Whole grains

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

This recipe for vegan oat flour pancakes will become your go-to whenever you want a quick, comforting breakfast! It uses simple plant-based ingredients to create a dry mix that’s pantry-stable and can easily be turned into batter when the mood strikes you.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Baking powder, Breakfast, Easy, Flax seed, Gluten free, Nut free, Nuts and seeds, Oat flour, Oats, Plant-based milk, Plant-based protein, Soy free, Sugar, Vanilla extract, Vegetable oil, Whole grains

Vegan Baked Onion Rings with Quinoa (Eggless, Dairy Free)

These vegan baked onion rings have a super crunchy coating thanks to the toasted quinoa and panko breadcrumbs. With a few spices in the onion ring coating, this is a flavorful, light and crispy onion ring recipe that’s eggless and dairy free!

Vegan Baked Onion Rings with Quinoa (Eggless, Dairy Free)Read More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: 10-ingredients or less, Appetizer, Corn starch, Easy, Garlic powder, Nut free, Nutritional yeast, Onion, Panko, Paprika, Plant-based milk, Quinoa, Seasoning salt, Side dish, Whole grains

Two vegan donair wraps with donair sweet sauce in small glass bowl

Homemade Vegan Donair Wraps: Donair Sauce + “Meat” Recipe

Classic donair wrap recipes are usually far from vegan and require purchased products, which can be difficult to find. Regardless of where you live, or your comfort level in the kitchen, this recipe is quite approachable and produces an amazing result. Included in this recipe is everything you need to achieve the perfect homemade vegan donair wrap. This incorporates the donair sweet sauce, vegetarian “meat” made with vital wheat gluten …

Homemade Vegan Donair Wraps: Donair Sauce + “Meat” RecipeRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Basil, Black pepper, Celery seed, Coconut milk, Dijon mustard, Dinner, Garlic powder, Gluten flour, Intermediate, Ketchup, Mustard, Nut free, Nutritional yeast, Olive oil, Onion, Onion powder, Oregano, Paprika, Pita Bread, Plant-based protein, Sauces, Soy sauce, Sugar, Tomato, Turmeric, Vegetable broth, Whole grains

Bowl of whole wheat vegan dinner rolls with one cut in half

Vegan Dinner Rolls Recipe | Eggless and Dairy Free Buns

This vegan dinner roll recipe creates perfect eggless and dairy free buns. Made with 100% whole wheat flour, these rolls are rich, buttery and very fluffy!

Vegan Dinner Rolls Recipe | Eggless and Dairy Free BunsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 10-ingredients or less, Baking, Intermediate, Maple syrup, Nut free, Plant-based milk, Side dish, Vegan butter, Whole grains, Whole wheat flour, Yeast

Vegan blueberry cheesecake on wooden cake board with half lemon and blueberry garnish in back left corner

Vegan Blueberry Cheesecake Recipe (Gluten Free, Eggless)

This vegan blueberry cheesecake is an easy to make recipe that’s eggless and gluten free. Simply use a food processor to make the crust, then the cheesecake filling. While it bakes, make a simple blueberry sauce and you’ll enjoy this healthy dessert in no time!

Vegan Blueberry Cheesecake Recipe (Gluten Free, Eggless)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: Almond flour, Baking, Berries, Blueberry, Coconut oil, Corn starch, Dessert, Fruit, Gluten free, Intermediate, Legumes, Lemon, Maple syrup, Miso, Nuts and seeds, Oats, Plant-based protein, Sugar, Tofu, Vanilla extract, Whole grains

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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