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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > White beans

White beans

Glass dish of pink vegan beetroot dip with half circle sprinkle of white and black sesame seeds and a couple triangles of pita bread around the dip

Vegan Beetroot Dip Recipe with Pickled Beets and Balsamic

This vegan beetroot dip recipe is super simple to make, gluten free, and packs an incredible flavor. To make it, just toss the ingredients into the blender or food processor.

Vegan Beetroot Dip Recipe with Pickled Beets and BalsamicRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Appetizer, Balsamic vinegar, Beetroot, Easy, Garlic, Gluten free, Grain free, Legumes, Lemon, Nut free, Nuts and seeds, Olive oil, Plant-based protein, Snack, Soy free, Tahini, White beans

Hand dipping a piece of pumpernickel bread into artichoke spinach dip in bread bowl with other bread pieces around on wooden cutting board

Vegan Spinach Artichoke Dip Recipe (Non Dairy)

Enjoy this delicious vegan spinach artichoke dip recipe in a pumpernickel bread bowl or as a dip for any of your favorite goodies! It’s packed with flavor and I could honestly eat this by the spoonful.

Vegan Spinach Artichoke Dip Recipe (Non Dairy)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Almonds, Appetizer, Artichoke, Cauliflower, Easy, Garlic powder, Gluten free, Grain free, Leafy greens, Legumes, Nutritional yeast, Olive oil, Onion, Onion powder, Plant-based milk, Plant-based protein, Seasoning salt, Soy free, Spinach, White beans

Roasted red pepper and white bean hummus recipe

Vegan Roasted Red Pepper Hummus Recipe (Made with White Beans)

Roasted red pepper hummus is a classic recipe, but if you’re looking for a new twist, try making it with white beans instead of chickpeas! White bean hummus is just as tasty and nutritious as a chickpea based recipe but easier to blend. With flavorful roasted red peppers, lemon juice, garlic, tahini and spices, this …

Vegan Roasted Red Pepper Hummus Recipe (Made with White Beans)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Appetizer, Cumin, Easy, Garlic, Gluten free, Grain free, Legumes, Lemon, Nuts and seeds, Olive oil, Paprika, Plant-based protein, Roasted red pepper, Snack, Soy free, Tahini, White beans

Classic vegan minestrone soup recipe oil free

Traditional Vegan Minestrone Soup Recipe

This traditional vegan minestrone soup recipe is packed with nutrition and flavor. With plenty of vegetables, beans, and pasta, this is a filling and nutrient packed soup. I love to make soup to keep me warm in the cooler months, but often they aren’t filling, or are lacking protein. With minestrone soup, you get a full meal …

Traditional Vegan Minestrone Soup RecipeRead More

Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Basil, Bay leaf, Black pepper, Carrot, Celery, Easy, Garlic, Green beans, Italian-inspired, Leafy greens, Legumes, Lunch, Mediterranean-inspired, Nut free, Nutritional yeast, Onion, Oregano, Pasta, Plant-based protein, Side dish, Soup, Soy free, Spinach, Thyme, Tomato, Vegetable broth, Vegetable oil, White beans, Whole grains

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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