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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Vegetables > Page 8

Vegetables

Spiralized Beet Salad with Lime Vinaigrette Dressing Gluten Free with Apple and Pumpkin Seeds

Spiralized Beet Salad with Lime Vinaigrette

This colourful, tasty, and nutrient-dense spiralized beet salad with lime vinaigrette recipe is one of my favourite vegan salads ever! It’s a beautiful salad, but more importantly, it’s delicious and nutritious. Salads have a bad rep for being boring, a side dish, an afterthought, and not filling. I’m here to change those perceptions because when …

Spiralized Beet Salad with Lime VinaigretteRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Citrus, Legumes, Nuts and seeds, Plant-based protein, Vegetables

Protein packed vegan sushi bowl recipe with sweet soy ginger sauce healthy vegan sushi vegan protein recipe high protein vegan tofu recipe

High Protein Vegan Sushi Bowl with Sweet Soy Ginger Sauce

People are always looking for nutritionally balance, yet simple and quick, dinner ideas. This protein packed vegan sushi bowl with sweet soy ginger sauce checks all those boxes! Sushi bowls are perfect for a quick weeknight meal, and by using baked tofu and edamame, you get significant amounts of plant-based protein.

High Protein Vegan Sushi Bowl with Sweet Soy Ginger SauceRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Avocado, Ginger, Leafy greens, Legumes, Lunch, Nuts and seeds, Plant-based protein, Red cabbage, Sesame, Tofu, Vegetables, Whole grains

Thai Hummus Recipe with Pumpkin and vegetables on cutting board

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and Lime

Take your hummus game up a notch with this amazingly flavourful Thai pumpkin hummus recipe! Smooth and creamy hummus loaded with Thai-inspired flavours. This hummus is perfect for dipping veggies or chips but is even better used as a spread for sandwiches and wraps. What exactly makes this a Thai hummus? It uses lots of …

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and LimeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: Cilantro, Ginger, Herbs and spices, Legumes, Nuts and seeds, Peanut butter, Pumpkin, Sesame, Thai, Vegetables

Vegan Pesto Pasta Recipe with Chickpeas, Basil and Parmesan Cheese

Vegan Pesto Pasta with Chickpeas, Basil and Onions

Vegan pesto pasta is delicious but I’ve taken it to the next level with this elevated pesto pasta recipe. A classic pesto sauce slathered over your favourite pasta, with added caramelized onions, chickpeas, broccoli, and Parmesan cheese!

Vegan Pesto Pasta with Chickpeas, Basil and OnionsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Citrus, Herbs and spices, Italian, Leafy greens, Legumes, Mediterranean, Nutritional yeast, Nuts and seeds, Plant-based protein, Spinach, Vegetables

Vegan Bruschetta Mac and Cheese Recipe

Vegan Bruschetta Mac and Cheese Recipe

Never heard of bruschetta mac and cheese before? This is truly one of the best creations I’ve ever come up with. Creamy vegan cheese sauce covering perfectly cooked pasta, then topped with homemade bruschetta mix; can you say second-helpings please!!

Vegan Bruschetta Mac and Cheese RecipeRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Comfort food, Herbs and spices, Nutritional yeast, Nuts and seeds, Vegetables

The best homemade vegetable burger recipe (whole food, oil free)

The Best Plant Based Burger Recipe (Whole Food, Meatless, Vegan)

    This is the best whole food plant-based burger recipe I’ve ever made. They are amazing in every aspect: taste, texture, ingredients, and appearance. These vegan burgers are not trying to mimic the taste of a meat burger, but are loaded with flavour. Often times people think vegan food is bland, luckily we know …

The Best Plant Based Burger Recipe (Whole Food, Meatless, Vegan)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Comfort food, Legumes, Nutritional yeast, Plant-based protein, Sweet potato, Vegetables, Whole grains

Pumpkin Sauce Recipe for Vegan Penne Pasta with Coconut Milk Vegan

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)

This pumpkin pasta sauce is delicious and as simple as recipes gets! I’m always blown away by the flavours of vegan penne pasta when this sauce is added with a few other ingredients. Just cook pasta and stir the sauce together.

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Coconut milk, Comfort food, Pumpkin, Vegetables

Vegan Sweet potato black bean enchilada recipe

Vegan Sweet Potato Black Bean Enchiladas Recipe

Sweet potato black bean enchiladas are the ultimate vegan meal! Enchiladas were the first recipe I tried when I became a vegetarian in high school. Since then I have made this dish countless times and enhanced the recipe more with each attempt. Sign up for the Veg Out newsletter to get vegan recipes and nutrition …

Vegan Sweet Potato Black Bean Enchiladas RecipeRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Sweet potato, Taco Seasoning, Vegetables

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

Sweet Potato and Lentil Curry Recipe for Slow Cooker

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