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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Vegetables > Page 4

Vegetables

Wooden spoon scooping vegan cheese sauce with pasta in bowl behind

Vegan Cheese Sauce Recipe: Cauliflower and Sweet Potato

This is the ultimate vegan cheese sauce recipe made with cauliflower and sweet potato. As a staple recipe in my house, I’ve made this countless times at it never disappoints. While there are plenty of vegan cheese sauce recipes out there, using a combination of cauliflower and sweet potato provides the best flavour and creaminess!

Vegan Cheese Sauce Recipe: Cauliflower and Sweet PotatoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cauliflower, Comfort food, Herbs and spices, Nutritional yeast, Nuts and seeds, Sweet potato, Turmeric, Vegetables

Falafel plate recipe with hummus sauce for dinner

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for Dinner

This falafel plate recipe is served with a simple hummus sauce and cucumber-tomato salad to create a fresh and delicious falafel platter! This recipe is quick and simple to make, ideal for either meal prep or a fast weeknight meal. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from …

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for DinnerRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Herbs and spices, Legumes, Mediterranean, Plant-based protein, Vegetables

Vegan BBQ pizza recipe with high protein toppings and avocado pizza sauce

Vegan BBQ Pizza Recipe | High Protein + Avocado Sauce

This vegan BBQ pizza recipe is simple to make and topped with delicious high protein toppings plus a vegan avocado sauce! Made on pita bread, this is a quick and easy recipe any day of the week.

Vegan BBQ Pizza Recipe | High Protein + Avocado SauceRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Comfort food, Legumes, Plant-based protein, Tofu, Vegetables, Whole grains

Vegan roasted red pepper and tomato soup (in two black bowls)

Vegan Roasted Red Pepper and Tomato Soup Recipe

This vegan roasted red pepper and tomato soup is a tasty appetizer or side dish that is full of delicious and fresh ingredients. It’s the perfect way to use red peppers and/ or tomatoes from a farmers market or your own garden.

Vegan Roasted Red Pepper and Tomato Soup RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Vegetables

Vegan beer cheese dip recipe

Vegan Beer Cheese Dip Recipe with Soft Pretzels

This vegan beer cheese dip is perfectly creamy, rich and flavourful. It’s the ideal dip to serve with soft pretzles or whatever you like to dip into cheesy goodness.

Vegan Beer Cheese Dip Recipe with Soft PretzelsRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Comfort food, Nutritional yeast, Nuts and seeds, Sweet potato, Vegetables

Vegan hearts of palm crab cakes with dipping sauce on a wooden cutting board

Vegan Crab Cake Recipe 3 Ways | Artichoke, Jackfruit or Hearts of Palm

Want to make vegan crab cakes that always taste amazing, even if you have different ingredients available? This recipe uses the same base to make epic vegan crab cakes, and offers the option of using artichoke, jackfruit or hearts of palm to create a delicious final product.

Vegan Crab Cake Recipe 3 Ways | Artichoke, Jackfruit or Hearts of PalmRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Comfort food, Herbs and spices, Vegetables

Vegan black bean dip (gluten free)

Vegan Black Bean Dip Recipe | Gluten Free

This vegan black bean dip recipe is packed with flavour. It’s simple and quick to make as well as gluten free so can easily be served to a wide range of people!

Vegan Black Bean Dip Recipe | Gluten FreeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Vegetables

Vegan Broccoli Potato Soup Recipe | Creamy and Cheesy

This vegan broccoli potato soup recipe is creamy, cheesy and delicious! It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round.

Vegan Broccoli Potato Soup Recipe | Creamy and CheesyRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

Sweet Potato and Lentil Curry Recipe for Slow Cooker

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