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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Vegetables > Page 3

Vegetables

Bowl of Thai spicy eggplant stir fry with coconut milk brown rice

Thai Spicy Eggplant Recipe with Coconut Milk Brown Rice

This Thai spicy eggplant recipe is a delicious stir fry to serve with creamy coconut milk brown rice. With the rich flavor of Thai basil, this spicy eggplant is the ultimate meal. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This post contains affiliate links …

Thai Spicy Eggplant Recipe with Coconut Milk Brown RiceRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Coconut milk, Thai, Vegetables

Three bowls of vegan chow mein noodles with vegetables topped with sesame seed

Vegan Chow Mein Recipe | Noodles and Sauce

This vegan chow mein recipe is a tasty dish loaded with vegetables and edamame for a boost of plant-based protein! It’s quick to make and perfect for an easy weeknight meal or meal prep.

Vegan Chow Mein Recipe | Noodles and SauceRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Ginger, Leafy greens, Sesame, Spinach, Vegetables

Plate of vegan baked falafel stacked on tabbouleh salad with tahini sauce coating top of falafel patties

Vegan Falafel with Tabbouleh and Tahini Sauce Recipe

This vegan baked falafel recipe is packed with flavor! Along with a delicious tahini sauce and tabbouleh salad, this recipe is a nutritious and healthy vegan dinner. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This post contains affiliate links (including Amazon Associates) and I …

Vegan Falafel with Tabbouleh and Tahini Sauce RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Flax seed, Herbs and spices, Legumes, Mediterranean, Nuts and seeds, Plant-based protein, Vegetables

Vegan breakfast burritos with tofu scramble, black beans, avocado and salsa in tortilla wraps, wrapped in tin foil, cut in half and stacked up in a black bowl

Vegan Breakfast Burrito Recipe with No Egg

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with tofu scrambled “egg”, avocado, salsa, black beans and some vegetables, you can’t beat the combination of flavours and nutrients. It’s the perfect option for meal prep as it’s a great vegan freezer burrito! Grab one and go in the mornings …

Vegan Breakfast Burrito Recipe with No EggRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: Avocado, Leafy greens, Legumes, Plant-based protein, Tofu, Vegetables

Vegan Mediterranean salad with couscous, chickpeas, cucumber, carrot, red pepper and a lemon vinaigrette in a glass bowl with large wooden spoon

Vegan Mediterranean Salad with Couscous and Chickpeas

This vegan Mediterranean salad with couscous and chickpeas is a delicious vegan lunch recipe or a tasty side dish for a dinner meal or potluck! The bright and fresh flavours of the parsley and lemon, together with Mediterranean spices, makes a flavourful vegan couscous salad. Sign up for the Veg Out newsletter to get vegan …

Vegan Mediterranean Salad with Couscous and ChickpeasRead More

Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Citrus, Legumes, Mediterranean, Plant-based protein, Vegetables, Whole grains

Stack of vegan quesadillas filled with refried beans and avocado (on wooden cutting board)

Vegan Quesadilla Recipe with Avocado and Refried Beans (no cheese)

This vegan quesadilla recipe is made with refried beans and avocado for a delicious and healthy dinner! Without using cheese, this dairy free quesadilla holds together well and is a great addition to your taco Tuesday rotation! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! …

Vegan Quesadilla Recipe with Avocado and Refried Beans (no cheese)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Taco Seasoning, Vegetables, Whole grains

Wooden spoon scooping vegan cheese sauce with pasta in bowl behind

Vegan Cheese Sauce Recipe: Cauliflower and Sweet Potato

This is the ultimate vegan cheese sauce recipe made with cauliflower and sweet potato. As a staple recipe in my house, I’ve made this countless times at it never disappoints. While there are plenty of vegan cheese sauce recipes out there, using a combination of cauliflower and sweet potato provides the best flavour and creaminess!

Vegan Cheese Sauce Recipe: Cauliflower and Sweet PotatoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cauliflower, Comfort food, Herbs and spices, Nutritional yeast, Nuts and seeds, Sweet potato, Turmeric, Vegetables

Falafel plate recipe with hummus sauce for dinner

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for Dinner

This falafel plate recipe is served with a simple hummus sauce and cucumber-tomato salad to create a fresh and delicious falafel platter! This recipe is quick and simple to make, ideal for either meal prep or a fast weeknight meal. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from …

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for DinnerRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Herbs and spices, Legumes, Mediterranean, Plant-based protein, Vegetables

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

Two plates of penne alla vodka using vegan vodka sauce

Vegan Vodka Sauce Recipe | Super Easy, Creamy and Dairy Free

A small glass jar of vegan sour cream made with tofu. The jar sits between cashews and lemons, which are also key ingredients for the recipe.

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe

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