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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > Tofu

Tofu

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

This recipe for whole food plant-based burgers is packed with flavor and nutritious ingredients. It’s simple to make, can be customized to your taste preferences and offers plenty of plant-based protein and fiber to keep you feeling full! You’ll need to bake these patties because of their softer starting texture, but once ready to eat, …

Whole Food Plant-based Burger Recipe | Vegan + High ProteinRead More

Filed Under: Featured Popular Recipes, Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Black beans, Black pepper, Brown rice, Chickpea flour, Chili powder, Dinner, Garlic powder, Gluten free, Intermediate, Legumes, Lunch, Mushrooms, Nut free, Nutritional yeast, Onion, Paprika, Plant-based protein, Rice, Sweet potato, Tofu, Whole grains

Three burrito halves stacked on wooden board with full burrito in back along with blurred bowl of salad greens, black pan filled with tofu scramble and two avocado halves.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy Free

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with egg free tofu scramble, avocado, salsa, black beans and veggies, you can’t beat the combination flavors and nutrients.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy FreeRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, Avocado, Bell pepper, Black beans, Black pepper, Breakfast, Easy, Garlic, Garlic powder, Leafy greens, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Salsa, Tofu, Tortillas, Turmeric, Vegan butter

Slice of vegan quiche Lorraine resting on metal pie lifter in front of a wooden board topped with three pieces of quiche and a white bowl of salad greens.

Vegan Quiche Lorraine Recipe | Tofu Quiche with Ham, Cheese & Broccoli

This vegan quiche Lorraine with tofu filling is loaded with vegan ham, vegan cheese and broccoli. While this is not a traditional quiche, it’s packed with incredibly rich flavors that create a hearty, delicious meal.

Vegan Quiche Lorraine Recipe | Tofu Quiche with Ham, Cheese & BroccoliRead More

Filed Under: Vegan Breakfast Recipes, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Advanced, Apple cider vinegar, Black pepper, Breakfast, Broccoli, Chickpea flour, Dijon mustard, Dinner, French-inspired, Garlic powder, Lunch, Nut free, Nutritional yeast, Onion powder, Plant-based milk, Plant-based protein, Seasoning salt, Tofu, Turmeric, Vegan ham

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

This tofu scramble with nutritional yeast recipe is a game-changer in terms of taste and convenience. It’s quick and easy to make, highly customizable and can easily be prepared ahead of time for a week of great breakfasts.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and VegetablesRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 30-minutes or less, Bell pepper, Black pepper, Breakfast, Easy, Garlic powder, Gluten free, Grain free, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Tofu, Turmeric, Vegan butter

A piece of vegan tofu frittata sits on a white plate with a fork full of tofu egg ready for the first bite. The top of the frittata shows zucchini, red pepper and red onion

Vegan Tofu Frittata Recipe with Vegetables (Dairy Free)

This vegan frittata recipe is made from tofu and loaded with delicious, nutritious and colorful veggies! It’s simple to make and doesn’t require you to pre-cook any of the vegetables. Simply blend the tofu with loads of tasty ingredients, pour into a baking dish with chopped vegetables and bake!

Vegan Tofu Frittata Recipe with Vegetables (Dairy Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Bell pepper, Black pepper, Breakfast, Chickpea flour, Corn starch, Dijon mustard, Garlic powder, Gluten free, Grain free, Intermediate, Italian-inspired, Legumes, Nut free, Nutritional yeast, Onion, Onion powder, Plant-based milk, Plant-based protein, Seasoning salt, Tofu, Turmeric, Zucchini

Crispy, golden-brown vegan spanakopita triangles with a couple cut open to show their tofu spinach filling

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)

This vegan spanakopita recipe is wrapped in delicious, buttery phyllo pastry and folded into beautiful triangles! Tofu and ground almonds make the perfect vegan replacement for feta cheese and eggs that would be in a traditional spanakopita, keeping this recipe dairy free and eggless.

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)Read More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Almond flour, Almonds, Appetizer, Black pepper, Garlic, Greek-inspired, Green onion, Intermediate, Leafy greens, Legumes, Lemon, Mediterranean-inspired, Nutritional yeast, Nuts and seeds, Olive oil, Onion, Oregano, Phyllo pastry, Plant-based protein, Side dish, Spinach, Tofu, Vegan butter

Crispy, golden-brown coconut crusted tofu pieces on a wooden serving board. Ready to eat and enjoy

Easy Coconut Crusted Tofu Recipe | Vegan & Gluten Free

This coconut crusted tofu recipe is packed with delicious flavor! Each bite of these beautifully golden-brown toasted coconut bites will leave you wanting more. Serve with sweet chili sauce for a spectacular vegan and gluten free appetizer.

Easy Coconut Crusted Tofu Recipe | Vegan & Gluten FreeRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Coconut, Coconut flour, Coconut milk, Corn starch, Garlic powder, Intermediate, Legumes, Lime, Mirin, Nori, Nut free, Onion powder, Plant-based protein, Sesame Oil, Soy sauce, Tofu, Vegetable oil

A small glass jar of vegan sour cream made with tofu. The jar sits between cashews and lemons, which are also key ingredients for the recipe.

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe

This vegan sour cream recipe is as easy as it is delicious! In 10 minutes, you can turn 6 simple ingredients into a thick and creamy dairy free spread to use in a variety of recipes. It’s great for almost any Mexican-inspired dish, on baked potatoes or any of your favorites that can use a …

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free RecipeRead More

Filed Under: Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Apple cider vinegar, Cashews, Easy, Gluten free, Grain free, Legumes, Lemon, Nutritional yeast, Nuts and seeds, Plant-based protein, Sauces, Tofu

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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