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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Spinach

Spinach

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Hemp seeds, Leafy greens, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

Two plates of vegan pumpkin risotto with the plate in front resting on small wooden board with a spoon in the risotto; springs of thyme between the bowls to the right

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)

Vegan pumpkin risotto is a delicious recipe that creates a flavorful, rich and creamy dinner! With added spinach and fresh thyme, this is a beautiful dish from the color contrast of orange and greens.

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Comfort food, Herbs and spices, Italian, Leafy greens, Pumpkin, Spinach, Vegetables

Three bowls of vegan chow mein noodles with vegetables topped with sesame seed

Vegan Chow Mein Recipe | Noodles and Sauce

This vegan chow mein recipe is a tasty dish loaded with vegetables and edamame for a boost of plant-based protein! It’s quick to make and perfect for an easy weeknight meal or meal prep.

Vegan Chow Mein Recipe | Noodles and SauceRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Ginger, Leafy greens, Sesame, Spinach, Vegetables

Vegan Walnut Pesto with Basil, Spinach and Nutritional Yeast

This delicious vegan walnut pesto is made with basil, spinach and nutritional yeast for a classic flavour! Pesto sauce is extremely versatile and a fantastic way to spruce up meals. Using simple plant based ingredients, this pesto is easy and quick to whip together. This recipe tastes exactly how I remember non-vegan pesto to taste; …

Vegan Walnut Pesto with Basil, Spinach and Nutritional YeastRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes Tagged With: Citrus, Herbs and spices, Leafy greens, Mediterranean, Nutritional yeast, Nuts and seeds, Spinach, Vegetables

Hand dipping a piece of pumpernickel bread into artichoke spinach dip in bread bowl with other bread pieces around on wooden cutting board

Vegan Spinach Artichoke Dip Recipe (Non Dairy)

Enjoy this delicious vegan spinach artichoke dip recipe in a pumpernickel bread bowl or as a dip for any of your favourite goodies! It’s packed with flavour and I could honestly eat this by the spoonful.

Vegan Spinach Artichoke Dip Recipe (Non Dairy)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Cauliflower, Comfort food, Leafy greens, Legumes, Nutritional yeast, Plant-based protein, Spinach, Vegetables, Whole grains

Vegan spinach salad recipe with maple balsamic dressing

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! This vegan spinach salad recipe packs in lots of flavour and nutrition. Learn how to make a filling spinach salad for a satisfying meal. No more boring side salads that leave you wanting more! Sign up for the …

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Avocado, Leafy greens, Nuts and seeds, Plant-based protein, Spinach, Vegetables

Vegan Pesto Pasta Recipe with Chickpeas, Basil and Parmesan Cheese

Vegan Pesto Pasta with Chickpeas, Basil and Onions

Vegan pesto pasta is delicious but I’ve taken it to the next level with this elevated pesto pasta recipe. A classic pesto sauce slathered over your favourite pasta, with added caramelized onions, chickpeas, broccoli, and Parmesan cheese!

Vegan Pesto Pasta with Chickpeas, Basil and OnionsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Citrus, Herbs and spices, Italian, Leafy greens, Legumes, Mediterranean, Nutritional yeast, Nuts and seeds, Plant-based protein, Spinach, Vegetables

Classic vegan minestrone soup recipe oil free

Traditional Vegan Minestrone Soup Recipe

This traditional vegan minestrone soup recipe is packed with nutrition and flavour. With plenty of vegetables, beans, and pasta, this is a filling and nutrient packed soup. I love to make soup to keep me warm in the cooler months, but often they aren’t filling, or are lacking protein. With minestrone soup, you get a …

Traditional Vegan Minestrone Soup RecipeRead More

Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Comfort food, Herbs and spices, Italian, Leafy greens, Legumes, Mediterranean, Plant-based protein, Spinach, Vegetables, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

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