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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Soy free

Soy free

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

This incredibly quick and easy vegan honey mustard salad dressing recipe comes together in minutes! It adds tons of flavor and healthy fats to any recipe you pair it with. You could even use it as a dip for vegan nuggets or pretzel bites! Using a combination of yellow and Dijon mustard, this dressing has …

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Black pepper, Dijon mustard, Easy, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Onion powder, Sauces, Soy free, Vegetable oil

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

This versatile recipe for jackfruit crab cakes makes for an irresistible appetizer, lunch or dinner. However you serve them, you’ll be amazed at how easy crabless cakes are to make and how much flavor they offer.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless CakesRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Apple cider vinegar, Black pepper, Celery, Chickpea flour, Dijon mustard, Easy, Garlic powder, Jackfruit, Nut free, Onion, Panko, Parsley, Seasoning salt, Soy free, Vegan mayonnaise

A stack of vegan tortillas sit wrapped in a light brown towel over top a metal wire cooling rack on a marble counter.

Vegan Flour Tortillas Recipe | Homemade Dairy Free Wraps

These homemade vegan flour tortillas are a delicious way to enjoy a tasty wrap. With four basic ingredients, this is a simple and versatile recipe that’s quite fun to make.

Vegan Flour Tortillas Recipe | Homemade Dairy Free WrapsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 10-ingredients or less, All purpose flour, Baking powder, Intermediate, Mexican-inspired, Nut free, Side dish, Soy free, Vegetable oil

Top view of a long, narrow wood board with stack of soft pretzel bites piled at the front; two bites sit off the board to the left, on a white marble counter. At the back of the board there's a black bowl filled with beer cheese dip and pieces of cilantro sit around the bowl.

Vegan Pretzel Bites Recipe | Soft Pretzels with “Cheese” Dip

This simple and classic recipe for vegan pretzel bites will be a hit anytime you make it. With a crisp golden-brown outer layer and soft, fluffy inside, you won’t be able to get enough of them!

Vegan Pretzel Bites Recipe | Soft Pretzels with “Cheese” DipRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 10-ingredients or less, Agave syrup, All purpose flour, Appetizer, Baking soda, Intermediate, Nut free, Snack, Soy free, Vegetable oil, Whole wheat flour, Yeast

Top view of a small white bowl full of granola nut clusters. A spoon rests in the bowl with most of the handle cropped out of image. Soy milk fills the bowl and there are blurred granola clusters sitting to the right behind the bowl.

Peanut Butter Banana Granola with Nuts | Easy Vegan Granola

This homemade peanut butter banana granola recipe is loaded with nourishing ingredients. It creates the perfect gluten free and vegan breakfast or snack!

Peanut Butter Banana Granola with Nuts | Easy Vegan GranolaRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: Avocado oil, Banana, Breakfast, Cinnamon, Easy, Flax seed, Fruit, Gluten free, Hemp seeds, Maple syrup, Nuts and seeds, Oats, Peanut butter, Pecans, Plant-based protein, Snack, Soy free, Vanilla extract, Walnuts, Whole grains

Sandwich cut in half and stacked up on wood board; sandwich made with brown bread, lettuce, tomato and loaded with creamy mashed chickpeas.

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling Recipe

This vegan chickpea salad sandwich recipe is one of my all-time favorite lunches! It all starts with the sandwich filling, which is so versatile, creamy and delicious. Use on your favorite bread, lettuce leaf or tortilla wrap!

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Celery, Chickpeas, Easy, Gluten free, Grain free, Hummus, Legumes, Lunch, Nut free, Onion, Pickle, Plant-based protein, Seasoning salt, Soy free

Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! In this post you’ll learn how to make a filling, satisfying side salad or light meal that’s fresh and tastes amazing.

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 15-minutes or less, Appetizer, Avocado, Balsamic vinegar, Cranberry, Cucumber, Dijon mustard, Easy, Gluten free, Grain free, Green onion, Hemp seeds, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Pecans, Plant-based protein, Salad, Side dish, Soy free, Spinach

A glass jar full of homemade vegan honey mustard. In front of the jar is a small spoon that was used to spread the maple mustard onto a vegan ham sandwich

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No Mayo

This homemade vegan honey mustard recipe is incredibly simple to make. It uses maple syrup instead of honey for a simple and delicious vegan alternative! With this switch, it could also be called “maple mustard”!

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No MayoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Sauces, Soy free

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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