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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Side Dish
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
    • Web Stories
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > Salad

Salad

Square cropped image of a close up of a plate of salad topped with cubes of roasted pumpkin and roasted beetroot, pumpkin seeds, walnuts, pomegranate seeds and dressing.

Roasted Pumpkin and Beetroot Salad Recipe (Vegan)

Roasted pumpkin and beetroot salad is a beautiful, tasty way to enjoy fall flavors and colors! This recipe uses a simple maple Dijon dressing to enhance the roasted vegetable flavor. It’s a simple salad to make for any occasion. You can also add a couple ingredients to turn this side salad into a main meal …

Roasted Pumpkin and Beetroot Salad Recipe (Vegan)Read More

Square cropped image of the top view of two large white plates each loaded with a chopped kale, red cabbage and carrot slaw salad, with white sesame seeds sprinkled on top. Two small wood dishes, one with grated carrot and the other with sliced red cabbage, sit in top left corner while a third wood dish of white sesame seeds sits to the center-right of image.

Vegan Kale Slaw Recipe (with Sesame Soy Dressing)

Vegan kale slaw is an easy-to-make, nutritious and flavor-packed salad that features a simple sesame soy dressing. This slaw is truly a beautiful medley of colors and flavors!

Vegan Kale Slaw Recipe (with Sesame Soy Dressing)Read More

Square cropped image of the top view of a bowl of Greek salad vegetables tossed in vinaigrette dressing with a light brown towel crumpled along the right edge of the bowl. Top right corner of image has a jar of tofu feta and jar of Greek dressing with a half lemon in top left corner.

Vegan Greek Salad with Tofu Feta (Gluten Free)

This vegan Greek salad with tofu feta is packed with colorful, fresh veggies and tossed in homemade dressing. Serve over lettuce for a delicious side dish or serve over pasta for a balanced main meal.

Vegan Greek Salad with Tofu Feta (Gluten Free)Read More

Square cropped image of a glass jar filled with Greek salad dressing sitting on light wood board with a glass bowl of chopped lettuce to the left of the jar. A second glass bowl filled with colorful chopped vegetables sits off the wood board behind the jar of dressing, sitting on a white-grey marble background

Vegan Greek Dressing Recipe (Dairy Free)

This vegan Greek dressing recipe creates a deliciously tangy and flavor-packed dairy free salad dressing that’s ready in minutes.

Vegan Greek Dressing Recipe (Dairy Free)Read More

Square cropped image of a large white plate topped with tossed Caesar salad with bacon bits and small croutons with a square wood bowl of the same salad behind the plate. Jar of Caesar dressing sits to the right between the plate and bowl with two jars behind the dressing (bacon bits and Parmesan) with a folded light brown towel in back left corner and jar of croutons in bottom left corner.

Vegan Caesar Dressing Recipe (Tofu and Cashew Based)

This vegan Caesar dressing recipe is made with deliciously simple ingredients including cashews and tofu. It creates a supremely creamy and nutritious salad dressing! With plenty of flavor and lots of garlic, I’ve made this dairy free Caesar dressing more times than I can count!

Vegan Caesar Dressing Recipe (Tofu and Cashew Based)Read More

Square cropped image of large glass bowl filled with tri-color quinoa salad (white, red and black) made with chopped red apple, red onion, cilantro, walnuts and cilantro. Bowl sits on folded light brown towel over white-grey marble background with large wood spoon in front of bowl to the right and cilantro garnish in back right corner of image.

Cranberry Apple Quinoa Salad Recipe with Walnuts (Gluten Free, Vegan)

This cranberry apple quinoa salad is made with walnuts and a light vinaigrette for a delicious and easy side dish or lunch! It’s a customizable recipe with endless variations and is ideal for meal prep.

Cranberry Apple Quinoa Salad Recipe with Walnuts (Gluten Free, Vegan)Read More

Square cropped image of Two round white plates topped with tossed Italian salad (leaf lettuce, tomato, red onion, cucumber, black olives, artichoke, croutons) with white-grey marble background. White blue striped towel along left edge

Vegan Italian Salad Recipe | Lettuce or Pasta Salad

This vegan Italian salad recipe is bursting with fresh flavors! Make chopped salad with a lettuce base or create delicious pasta salad for a nourishing and satisfying lunch.

Vegan Italian Salad Recipe | Lettuce or Pasta SaladRead More

Square cropped image of Straight on view of small glass jar of Italian dressing with spoon in it. White-blue striped towel to the left and wrapped behind the jar with a plate of salad blurred to the back right. White-grey marble background.

Vegan Italian Dressing Recipe | Dairy Free, Gluten Free

This quick and easy vegan Italian salad dressing recipe is a tangy and versatile homemade replacement for store-bought options. It’s free from dairy, gluten, grains, nuts and soy, making it easy to serve to a wide variety of people!

Vegan Italian Dressing Recipe | Dairy Free, Gluten FreeRead More

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

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