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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Pumpkin

Pumpkin

Three bowls of deliciously creamy pumpkin coconut soup made with vegan, plant-based ingredients. The bowls sit beside fresh cilantro and lime while a spoon rests in the foreground ready to use.

Vegan Pumpkin Coconut Soup Recipe (Spicy) | Slow Cooker or Stovetop

Get ready to fall in love with this vegan pumpkin coconut soup recipe! It’s easy to make in either a slow cooker or on stovetop and can be easily adjusted to your taste preferences, especially heat. Make it spicy or mild, enjoy and even freeze some for later! This can quickly become one of your …

Vegan Pumpkin Coconut Soup Recipe (Spicy) | Slow Cooker or StovetopRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Dinner Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Appetizer, Brown sugar, Chili flakes, Cilantro, Coconut milk, Dinner, Easy, Garlic, Ginger, Gluten free, Grain free, Lime, Nut free, One-pot, Onion, Pumpkin, Side dish, Slow cooker, Soup, Squash, Thai-inspired, Vegan fish sauce, Vegetable broth

Two plates of vegan pumpkin leek risotto with creamy chunks of pumpkin showing through the arborio rice

Pumpkin Leek Risotto Recipe | Vegan & Gluten Free

This ultra creamy pumpkin leek risotto recipe is completely homemade and loaded with delicious roasted pumpkin and leeks. With irresistible flavors and a touch of fresh lemon to brighten up this rich dinner, you’ll definitely want to go back for seconds!

Pumpkin Leek Risotto Recipe | Vegan & Gluten FreeRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Black pepper, Celery, Dinner, Garlic, Intermediate, Italian-inspired, Leeks, Lemon, Miso, Nut free, Nutmeg, Olive oil, Onion, Pumpkin, Rice, Rosemary, Thyme, Vegetable broth, Wine

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, Eggless

Looking for a quick, easy dessert that’s vegan and gluten free? This tasty vegan pumpkin mousse is made with canned pumpkin and coconut milk along with tasty spices for a simple but delicious dairy free, eggless and gluten free dessert.

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, EgglessRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Allspice, Cinnamon, Coconut milk, Cream of tartar, Dessert, Easy, Ginger, Gluten free, Grain free, Mace, Nut free, Nutmeg, Pumpkin, Soy free, Sugar, Vanilla extract

Photo of three fudgy pumpkin brownies stacked on a plate with remaining brownies on a cooling rack

Vegan Pumpkin Brownies Recipe | Fudgy and Chocolatey (Dairy Free)

This vegan pumpkin brownies recipe is fudgy and chocolatey with the perfect amount of pumpkin spice flavor! With two delectable layers, it’s the ideal dessert for pumpkin and chocolate lovers.

Vegan Pumpkin Brownies Recipe | Fudgy and Chocolatey (Dairy Free)Read More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: 10-ingredients or less, All purpose flour, Allspice, Baking, Baking powder, Brown sugar, Chocolate, Cinnamon, Cocoa powder, Dessert, Intermediate, Nut free, Nutmeg, Pumpkin, Soy free, Vanilla extract, Vegan butter

Two bowls of vegan salad with roasted pumpkin and beetroot with mixed greens

Roast Pumpkin and Beetroot Salad | Vegan & Gluten Free

Get ready to enjoy a delicious and beautiful roast pumpkin and beetroot salad recipe. Vegan and gluten free, it’s packed with flavor and makes the perfect appetizer or side dish!

Roast Pumpkin and Beetroot Salad | Vegan & Gluten FreeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Apple cider vinegar, Beetroot, Black pepper, Dijon mustard, Garlic powder, Gluten free, Grain free, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Onion powder, Pumpkin, Pumpkin seed, Salad, Side dish, Soy free, Walnuts

Two plates of vegan pumpkin risotto with the plate in front resting on small wooden board with a spoon in the risotto; springs of thyme between the bowls to the right

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)

Vegan pumpkin risotto is a delicious recipe that creates a flavorful, rich and creamy dinner! With added spinach and fresh thyme, this is a beautiful dish from the color contrast of orange and greens.

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Arborio rice, Black pepper, Dinner, Intermediate, Italian-inspired, Leafy greens, Lemon, Miso, Nut free, Nutmeg, Olive oil, Onion, Pumpkin, Rice, Sage, Spinach, Thyme, Vegetable broth, Wine

Thai Hummus Recipe with Pumpkin and vegetables on cutting board

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and Lime

Take your hummus game up a notch with this amazingly flavorful Thai pumpkin hummus recipe! This smooth and creamy hummus loaded with Thai-inspired flavors is perfect for dipping veggies or chips, but is even better used as a spread for sandwiches and wraps.

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and LimeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 30-minutes or less, Appetizer, Chickpeas, Cilantro, Easy, Ginger, Gluten free, Grain free, Green onion, Legumes, Nuts and seeds, Peanut butter, Plant-based protein, Pumpkin, Red curry paste, Sesame Oil, Snack, Soy sauce, Thai-inspired, Vegetable oil

Pumpkin Sauce Recipe for Vegan Penne Pasta with Coconut Milk Vegan

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)

This pumpkin pasta sauce is delicious and as simple as recipes gets! I’m always blown away by the flavors of vegan penne pasta when this sauce is added with a few other ingredients. Just cook pasta and stir the sauce together.

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Broccoli, Chickpeas, Coconut milk, Dinner, Easy, Garlic, Legumes, Nut free, Onion powder, Pasta, Pumpkin, Sauces, Soy free, Vegetable oil

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Top view of a pineapple upside down cake on a wood cake plate with three pieces of the cake sliced and the center of these three pieces rests on its side. A light brown towel is crumpled below the cake plate. White-grey marble background.

Vegan Pineapple Upside Down Cake | Eggless + Dairy Free Recipe

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

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