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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Pumpkin

Pumpkin

Two plates of vegan pumpkin leek risotto with creamy chunks of pumpkin showing through the arborio rice

Pumpkin Leek Risotto Recipe | Vegan & Gluten Free

This ultra creamy pumpkin leek risotto recipe is completely homemade and loaded with delicious roasted pumpkin and leeks. With irresistible flavors and a touch of fresh lemon to brighten up this rich dinner, you’ll definitely want to go back for seconds!

Pumpkin Leek Risotto Recipe | Vegan & Gluten FreeRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Black pepper, Citrus, Comfort food, Dinner, Garlic, Herbs and spices, Italian, Onion, Pumpkin, Vegetable Broth, Vegetables

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, Eggless

Looking for a quick, easy dessert that’s vegan and gluten free? This tasty vegan pumpkin mousse is made with canned pumpkin and coconut milk along with tasty spices for a simple but delicious dairy free, eggless and gluten free dessert.

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, EgglessRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Allspice, Cinnamon, Coconut milk, Comfort food, Cream of tartar, Dessert, Ginger, Gluten free, Mace, Nutmeg, Pumpkin, Sugar, Vanilla extract

Photo of three fudgy pumpkin brownies stacked on a plate with remaining brownies on a cooling rack

Vegan Pumpkin Brownies Recipe | Fudgy and Chocolatey (Dairy Free)

This vegan pumpkin brownies recipe is fudgy and chocolatey with the perfect amount of pumpkin spice flavor! With two delectable layers, it’s the ideal dessert for pumpkin and chocolate lovers.

Vegan Pumpkin Brownies Recipe | Fudgy and Chocolatey (Dairy Free)Read More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Chocolate, Cinnamon, Comfort food, Dessert, Pumpkin

Two bowls of vegan salad with roasted pumpkin and beetroot with mixed greens

Roast Pumpkin and Beetroot Salad | Vegan & Gluten Free

Get ready to enjoy a delicious and beautiful roast pumpkin and beetroot salad recipe. Vegan and gluten free, it’s packed with flavor and makes the perfect appetizer or side dish!

Roast Pumpkin and Beetroot Salad | Vegan & Gluten FreeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Beetroot, Leafy greens, Pumpkin, Side dish

Two plates of vegan pumpkin risotto with the plate in front resting on small wooden board with a spoon in the risotto; springs of thyme between the bowls to the right

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)

Vegan pumpkin risotto is a delicious recipe that creates a flavorful, rich and creamy dinner! With added spinach and fresh thyme, this is a beautiful dish from the color contrast of orange and greens.

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Comfort food, Herbs and spices, Italian, Leafy greens, Pumpkin, Spinach, Vegetables

Thai Hummus Recipe with Pumpkin and vegetables on cutting board

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and Lime

Take your hummus game up a notch with this amazingly flavourful Thai pumpkin hummus recipe! Smooth and creamy hummus loaded with Thai-inspired flavours. This hummus is perfect for dipping veggies or chips but is even better used as a spread for sandwiches and wraps. What exactly makes this a Thai hummus? It uses lots of …

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and LimeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: Cilantro, Ginger, Herbs and spices, Legumes, Nuts and seeds, Peanut butter, Pumpkin, Sesame, Thai, Vegetables

Pumpkin Sauce Recipe for Vegan Penne Pasta with Coconut Milk Vegan

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)

This pumpkin pasta sauce is delicious and as simple as recipes gets! I’m always blown away by the flavours of vegan penne pasta when this sauce is added with a few other ingredients. Just cook pasta and stir the sauce together.

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Coconut milk, Comfort food, Pumpkin, Vegetables

Vegan Thai Pumpkin Soup Recipe Gluten Free Oil Free

Thai Pumpkin Soup

The start of fall is always marked by the smells and tastes of pumpkin. There are so many delicious recipes to try this time of year, and this Thai pumpkin soup is an absolute must for anybody who loves pumpkin as much as I do.

Thai Pumpkin SoupRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Pumpkin, Thai, Vegetables

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

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Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

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