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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Panko

Panko

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

This versatile recipe for jackfruit crab cakes makes for an irresistible appetizer, lunch or dinner. However you serve them, you’ll be amazed at how easy crabless cakes are to make and how much flavor they offer.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless CakesRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Apple cider vinegar, Black pepper, Celery, Chickpea flour, Dijon mustard, Easy, Garlic powder, Jackfruit, Nut free, Onion, Panko, Parsley, Seasoning salt, Soy free, Vegan mayonnaise

Vegan Baked Onion Rings with Quinoa (Eggless, Dairy Free)

These vegan baked onion rings have a super crunchy coating thanks to the toasted quinoa and panko breadcrumbs. With a few spices in the onion ring coating, this is a flavorful, light and crispy onion ring recipe that’s eggless and dairy free!

Vegan Baked Onion Rings with Quinoa (Eggless, Dairy Free)Read More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: 10-ingredients or less, Appetizer, Corn starch, Easy, Garlic powder, Nut free, Nutritional yeast, Onion, Panko, Paprika, Plant-based milk, Quinoa, Seasoning salt, Side dish, Whole grains

Plate of breaded buffalo tofu nuggets with jar of buffalo sauce and sour cream dip in back

Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo Wings

Buffalo tofu nuggets are a simple and delicious way to enjoy a classically non-vegan buffalo wing! This recipe is the ultimate spicy vegan appetizer, especially when dipped into a creamy Caesar dressing for ultimate flavor.

Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo WingsRead More

Filed Under: Featured Popular Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Black pepper, Cauliflower, Corn starch, Flax seed, Garlic powder, Intermediate, Legumes, Nut free, Onion powder, Panko, Paprika, Plant-based milk, Plant-based protein, Seasoning salt, Tofu

Two pieces of vegan chicken parm on white plate with pile of spaghetti pasta topped with sauce and parmesan cheese

Vegan Chicken Parmesan Recipe | Baked Tofu Parmesan with Pasta

This vegan chicken parmesan recipe, served with pasta, is packed with delicious flavors. With breaded and baked tofu in place of chicken, this simple recipe uses ingredients that are relatively accessible!

Vegan Chicken Parmesan Recipe | Baked Tofu Parmesan with PastaRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Basil, Black pepper, Corn starch, Dinner, Garlic, Garlic powder, Intermediate, Italian-inspired, Legumes, Nut free, Nutritional yeast, Olive oil, Onion powder, Oregano, Panko, Pasta, Plant-based milk, Plant-based protein, Poultry seasoning, Tofu, Tomato, Tomato paste, Vegan cheese, Vegetable broth

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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