Vegan Recipes and Nutrition

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Vegan Caesar Dressing Recipe with Tofu and Cashews (High Protein)

This vegan Caesar dressing recipe is high in protein from tofu and cashews. This recipe satisfies even the most critical non-vegans with its rich, creamy texture and amazing flavor that perfectly resembles a “regular” Caesar dressing! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This …

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Vegan Beetroot Dip Recipe with Pickled Beets and Balsamic

This vegan beetroot dip recipe is super simple to make, gluten free, and packs an incredible flavour. To make it, just toss the ingredients into the blender or food processor. Vegan Beetroot Dip vs Hummus You may wonder the difference between this vegan beetroot dip recipe and a beetroot hummus recipe. There’s not much of …

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Almond Ricotta Recipe with Tofu | Vegan Ricotta Cheese

This almond ricotta recipe makes for an easy and delicious vegan ricotta cheese. With some added tofu for extra nutrition, this is a healthy vegan almond cheese! Ricotta cheese is a classic dairy product used to make many recipes rich and creamy and this vegan version can be used the same way! Sign up for …

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Vegan Falafel with Tabbouleh and Tahini Sauce Recipe

This vegan baked falafel recipe is packed with flavor! Along with a delicious tahini sauce and tabbouleh salad, this recipe is a nutritious and healthy vegan dinner. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This post contains affiliate links (including Amazon Associates) and I …

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Vegan Pancake Mix Recipe with Oats and Flaxseed (3 Ingredients, Gluten Free)

This vegan oatmeal pancake mix recipe is simple to make and creates delicious eggless and dairy free pancakes. Using 3 ingredients, including flaxseed and oat flour, this plant-based pancake mix recipe allows for quick pancakes whenever you want! Is Pancake Mix Vegan? There are certain brands of pancake mix available that are vegan but many …

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Vegan Cheese Sauce Recipe: Cauliflower and Sweet Potato

This is the ultimate vegan cheese sauce recipe made with cauliflower and sweet potato. As a staple recipe in my house, I’ve made this countless times at it never disappoints. While there are plenty of vegan cheese sauce recipes out there, using a combination of cauliflower and sweet potato provides the best flavour and creaminess!

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Vegan Walnut Pesto with Basil, Spinach and Nutritional Yeast

This delicious vegan walnut pesto is made with basil, spinach and nutritional yeast for a classic flavour! Pesto sauce is extremely versatile and a fantastic way to spruce up meals. Using simple plant based ingredients, this pesto is easy and quick to whip together. This recipe tastes exactly how I remember non-vegan pesto to taste; …

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