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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > Mediterranean-inspired

Mediterranean-inspired

Crispy, golden-brown vegan spanakopita triangles with a couple cut open to show their tofu spinach filling

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)

This vegan spanakopita recipe is wrapped in delicious, buttery phyllo pastry and folded into beautiful triangles! Tofu and ground almonds make the perfect vegan replacement for feta cheese and eggs that would be in a traditional spanakopita, keeping this recipe dairy free and eggless.

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)Read More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Almond flour, Almonds, Appetizer, Black pepper, Garlic, Greek-inspired, Green onion, Intermediate, Leafy greens, Legumes, Lemon, Mediterranean-inspired, Nutritional yeast, Nuts and seeds, Olive oil, Onion, Oregano, Phyllo pastry, Plant-based protein, Side dish, Spinach, Tofu, Vegan butter

Butter bean dip in glass bowl topped with two half slices of lemon surrounded by crackers and vegetables

Butter Bean Dip Recipe with Sun-dried Tomatoes | Vegan

This butter bean dip recipe is packed with flavor from sun-dried tomatoes, onion, garlic, herbs and other fresh ingredients. It’s vegan and gluten free, making it an ideal appetizer or snack for a wide variety of people!

Butter Bean Dip Recipe with Sun-dried Tomatoes | VeganRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: 30-minutes or less, Agave syrup, Appetizer, Black pepper, Butter beans, Garlic, Gluten free, Grain free, Legumes, Lemon, Lima beans, Mediterranean-inspired, Nut free, Olive oil, Oregano, Plant-based protein, Snack, Soy free, Sun dried tomato, Tahini, Vegetable broth

Two pita breads on wooden board, filled with edamame falafel, tahini sauce, tomato, red onion and lettuce

Vegan Edamame Falafel Recipe (Baked, Gluten Free)

Edamame falafel is a delicious twist on a classic and tasty vegan recipe. Using plenty of fresh ingredients, this green falafel is packed with flavor and nutrition!

Vegan Edamame Falafel Recipe (Baked, Gluten Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Almond flour, Apple cider vinegar, Baking powder, Black pepper, Chickpea flour, Cilantro, Coriander seed, Cumin, Dinner, Easy, Edamame, Flax seed, Garlic, Garlic powder, Gluten free, Grain free, Legumes, Lime, Maple syrup, Mediterranean-inspired, Nuts and seeds, Olive oil, Onion, Plant-based protein, Tahini

Seitan gyro meat, half of it sliced, on wooden cutting board with glass jar of sour cream sauce and fresh dill on the back right of the board

Seitan Gyros Recipe | How to Make Vegan Gyro Meat

This seitan gyros recipe make the perfect vegan gyro meat alternative. It’s packed with flavor and offers a chewy, meat-like texture that isn’t dry or tough!

Seitan Gyros Recipe | How to Make Vegan Gyro MeatRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Black pepper, Cumin, Dinner, Easy, Garlic, Gluten flour, Greek-inspired, Lemon, Mediterranean-inspired, Nut free, Nutritional yeast, Olive oil, Onion, Oregano, Plant-based protein, Rosemary, Seitan, Soy sauce, Tahini, Thyme, Tomato paste, Vegetable broth

Vegan tzatziki sauce in glass jar on wooden board surrounded with pita bread triangles, cucumber slices, cherry tomatoes, lemon and dill

Vegan Tzatziki Recipe with Cashew Sour Cream, Cucumber and Dill Sauce

This vegan tzatziki recipe is packed with delicious and traditional flavors. Start with a base of vegan cashew sour cream, then add plenty of fresh cucumber and dill for the ultimate sauce!

Vegan Tzatziki Recipe with Cashew Sour Cream, Cucumber and Dill SauceRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Cucumber, Dill, Easy, Garlic, Gluten free, Grain free, Greek-inspired, Lemon, Mediterranean-inspired, Nuts and seeds, Olive oil, Onion powder, Oregano, Plant-based protein, Sauces, Vegan sour cream

Square wooden bowl filled with wild rice and bean salad on top of elephant pattern towel

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)

This wild rice and bean salad recipe is an easy and delicious vegan and gluten free lunch or side dish. Made with chickpeas, kidney beans, wild rice, vegetables and a tasty vinaigrette, this recipe is a great way to enjoy a filling, cold salad any time of year!

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Bell pepper, Black pepper, Chickpeas, Easy, Garlic powder, Gluten free, Kidney beans, Legumes, Lemon, Lunch, Mediterranean-inspired, Nut free, Olive oil, Onion, Parsley, Plant-based protein, Rice, Salad, Side dish, Soy free, Whole grains, Wild rice, Zucchini

Plate of vegan baked falafel stacked on tabbouleh salad with tahini sauce coating top of falafel patties

Vegan Falafel with Tabbouleh and Tahini Sauce Recipe

This vegan baked falafel recipe is packed with flavor! Along with a delicious tahini sauce and tabbouleh salad, this recipe is a nutritionally balanced vegan dinner.

Vegan Falafel with Tabbouleh and Tahini Sauce RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Flax seed, Legumes, Mediterranean-inspired, Nuts and seeds, Plant-based protein

Vegan Mediterranean salad with couscous, chickpeas, cucumber, carrot, red pepper and a lemon vinaigrette in a glass bowl with large wooden spoon

Vegan Mediterranean Salad with Couscous and Chickpeas

This vegan Mediterranean salad with couscous and chickpeas is a delicious vegan lunch recipe or a tasty side dish for a dinner meal or potluck! The bright and fresh flavors of parsley and lemon, together with Mediterranean spices, makes a flavorful vegan couscous salad.

Vegan Mediterranean Salad with Couscous and ChickpeasRead More

Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Citrus, Legumes, Mediterranean-inspired, Plant-based protein, Whole grains

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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