Vegan Recipes and Nutrition

Home > Mediterranean

Mediterranean

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)

This wild rice and bean salad recipe is an easy and delicious vegan and gluten free lunch or side dish. Made with chickpeas, kidney beans, wild rice, vegetables and a tasty vinaigrette, this recipe is a great way to enjoy a filling, cold salad any time of year!

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)Read More

Vegan Falafel with Tabbouleh and Tahini Sauce Recipe

This vegan baked falafel recipe is packed with flavor! Along with a delicious tahini sauce and tabbouleh salad, this recipe is a nutritious and healthy vegan dinner. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This post contains affiliate links (including Amazon Associates) and I …

Vegan Falafel with Tabbouleh and Tahini Sauce RecipeRead More

Vegan Mediterranean Salad with Couscous and Chickpeas

This vegan Mediterranean salad with couscous and chickpeas is a delicious vegan lunch recipe or a tasty side dish for a dinner meal or potluck! The bright and fresh flavours of the parsley and lemon, together with Mediterranean spices, makes a flavourful vegan couscous salad. Sign up for the Veg Out newsletter to get vegan …

Vegan Mediterranean Salad with Couscous and ChickpeasRead More

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for Dinner

This falafel plate recipe is served with a simple hummus sauce and cucumber-tomato salad to create a fresh and delicious falafel platter! This recipe is quick and simple to make, ideal for either meal prep or a fast weeknight meal. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from …

Falafel Plate Recipe with Hummus Sauce | Simple Falafel Platter for DinnerRead More

Vegan Walnut Pesto with Basil, Spinach and Nutritional Yeast

This delicious vegan walnut pesto is made with basil, spinach and nutritional yeast for a classic flavour! Pesto sauce is extremely versatile and a fantastic way to spruce up meals. Using simple plant based ingredients, this pesto is easy and quick to whip together. This recipe tastes exactly how I remember non-vegan pesto to taste; …

Vegan Walnut Pesto with Basil, Spinach and Nutritional YeastRead More

Vegan Pesto Pasta with Chickpeas, Basil and Onions

Vegan pesto pasta is delicious but I’ve taken it to the next level with this elevated pesto pasta recipe. A classic pesto sauce slathered over your favourite pasta, with added caramelized onions, chickpeas, broccoli, and Parmesan cheese!

Vegan Pesto Pasta with Chickpeas, Basil and OnionsRead More