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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Lunch

Lunch

A close-up photo of vegan Waldorf salad, showing a creamy mix of fruit and vegetables in a wooden serving bowl.

Vegan Waldorf Salad with Creamy Dressing, Apples, Walnuts and Celery

This vegan Waldorf salad recipe is packed with classic ingredients like apples, walnuts and celery along with a few unique ingredient additions. Using vegan mayonnaise and/ or yogurt, the dressing is easily kept eggless and dairy free!

Vegan Waldorf Salad with Creamy Dressing, Apples, Walnuts and CeleryRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Lunch Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Apple, Black pepper, Celery, Fruit, Gluten free, Grapes, Green onion, Lemon juice, Lunch, Mustard, Parsley, Side dish, Vegan mayonnaise, Vegan yogurt, Walnuts

Protein packed vegan sushi bowl recipe with sweet soy ginger sauce healthy vegan sushi vegan protein recipe high protein vegan tofu recipe

High Protein Vegan Sushi Bowl with Sweet Soy Ginger Sauce

People are always looking for nutritionally balance, yet simple and quick, dinner ideas. This protein packed vegan sushi bowl with sweet soy ginger sauce checks all those boxes! Sushi bowls are perfect for a quick weeknight meal, and by using baked tofu and edamame, you get significant amounts of plant-based protein.

High Protein Vegan Sushi Bowl with Sweet Soy Ginger SauceRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Avocado, Ginger, Leafy greens, Legumes, Lunch, Nuts and seeds, Plant-based protein, Red cabbage, Sesame, Tofu, Vegetables, Whole grains

Vegan Curry Chickpea Salad Sandwich Recipe

Vegan Curried Chickpea Salad Sandwich Recipe (No Mayonnaise)

  This curried chickpea salad sandwich recipe is a fantastic lunch option full of flavour and nutrition that will keep you feeling full all afternoon! It’s perfect for meal prepping as it makes a large enough batch to last all week (for one person). If you want to switch things up as the week goes …

Vegan Curried Chickpea Salad Sandwich Recipe (No Mayonnaise)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Legumes, Lunch, Plant-based protein

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

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Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

Sweet Potato and Lentil Curry Recipe for Slow Cooker

A piece of vegan tofu frittata sits on a white plate with a fork full of tofu egg ready for the first bite. The top of the frittata shows zucchini, red pepper and red onion

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Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

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