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Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Side Dish
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
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  • Videos
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  • About
    • About Lettuce Veg Out
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Home > Legumes

Legumes

Close up of a small bowl of barbecue roasted chickpeas.

BBQ Chickpeas Recipe (Roasted or Stovetop)

This incredibly easy recipe for BBQ chickpeas is perfect to add to any meal! It offers great flavor and plant-based protein for salads, pizzas and wraps! It’s so easy to make, it’s hardly a recipe! You’ll only need 2 simple ingredients and a few minutes to add this tasty protein to your next meal or …

BBQ Chickpeas Recipe (Roasted or Stovetop)Read More

Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.

Vegan Burrito Bowls Recipe (with Rice and Black Beans)

This is the ultimate vegan burrito bowl recipe featuring spiced black beans, Mexican-style rice and delicious toppings like homemade guacamole! It’s easy to customize the recipe to meet your needs.

Vegan Burrito Bowls Recipe (with Rice and Black Beans)Read More

Close up of a plate of spicy garlic edamame with wooden chopsticks.

Spicy Garlic Edamame Recipe (with Sriracha)

This spicy garlic edamame recipe is easy to make and uses sriracha sauce for a spicy kick! It’s the perfect vegan appetizer, side dish or snack.

Spicy Garlic Edamame Recipe (with Sriracha)Read More

Square cropped close up of a white plate loaded with tofu chow mein and black chopsticks.

Vegan Chow Mein Recipe (with Tofu + Sauce)

This vegan chow mein recipe features tofu and lots of vegetables. Its a deliciously easy meal to make and will keep you feeling full for hours. With eggless noodles and a simple sauce, takeout at home has never tasted better!

Vegan Chow Mein Recipe (with Tofu + Sauce)Read More

Square cropped close up of a stack of sandwiches filled with curried chickpea salad and vegetables.

Curried Chickpea Salad Sandwich Recipe (Vegan)

This curried chickpea salad sandwich recipe makes for the perfect vegan lunch. It’s packed with flavorful ingredients and creates a nutritious, versatile chickpea salad that is ideal for meal prep and for packed lunches.

Curried Chickpea Salad Sandwich Recipe (Vegan)Read More

Close up of a sushi bowl filled with rice, tofu, edamame, avocado, carrots, cucumber, red cabbage and nori with green onion, black and white sesame seed garnish.

Vegan Sushi Bowl Recipe with Tofu (High Protein)

These vegan sushi bowls are made with delicious rice, baked tofu, loads of vegetables and a flavor-packed sweet soy-ginger sauce. Together, these ingredients create supremely nourishing, homemade sushi bowls that are filling and fully vegan.

Vegan Sushi Bowl Recipe with Tofu (High Protein)Read More

Close up of crumbly vegan ricotta cheese in a bowl lined with cheese cloth.

Vegan Ricotta Cheese Recipe (with Almonds and Tofu)

This vegan ricotta cheese recipe is easy to make and creates an ultra-creamy dairy free ricotta alternative. It’s made with almonds and tofu for a perfectly rich and delicious flavor.

Vegan Ricotta Cheese Recipe (with Almonds and Tofu)Read More

Square cropped close up of a bowl of soup made with butternut squash and black beans. Soup is partially blended to create a creamy but chunky texture and garnished with a lime wedge and green onion.

Black Bean Butternut Squash Soup (Vegan + Gluten Free)

This black bean and butternut squash soup recipe is easy to make and packed with flavor. It’s a nutritious meal that you can serve as a tasty lunch, appetizer or side dish.

Black Bean Butternut Squash Soup (Vegan + Gluten Free)Read More

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Close up of a small bowl of barbecue roasted chickpeas.

BBQ Chickpeas Recipe (Roasted or Stovetop)

Close up of burrito bowl with Mexican-rice, spiced black beans, guacamole, corn and tomatoes.

Vegan Burrito Bowls Recipe (with Rice and Black Beans)

Close up of small jar of chocolate pudding with bite scooped out.

Vegan Avocado Chocolate Pudding Recipe

See More Recipes →

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