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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Legumes

Legumes

A small glass jar of vegan sour cream made with tofu. The jar sits between cashews and lemons, which are also key ingredients for the recipe.

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe

This vegan sour cream recipe is as easy as it is delicious! In 10 minutes, you can turn 6 simple ingredients into a thick and creamy dairy-free spread to use in a variety of recipes. It’s great for almost any Mexican-inspired dish, on baked potatoes or any of your favorites that can use a punch …

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free RecipeRead More

Filed Under: Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Cashews, Citrus, Comfort food, Gluten free, Legumes, Lemon juice, Nutritional yeast, Nuts and seeds, Plant-based protein, Sauces, Tofu

Vegan mushroom pate recipe in a glass bowl with small baguette crisps ready to scoop and serve

Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme

Skill Level: Easy |  Time: 40 minutes  |  Servings: 6 This vegan mushroom pate recipe is made with walnuts, lentils, fresh thyme and plenty of other ingredients. It creates a robust flavor that is unforgettably delicious and surprisingly simple to make! This recipe is versatile and satisfying with earthy and rich flavors, blended into the …

Vegan Mushroom Pate Recipe with Walnuts and Fresh ThymeRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Side Dish Recipes, Vegan Snack Recipes Tagged With: Appetizer, Black pepper, French, Garlic, Gluten free, Herbs and spices, Legumes, Mushrooms, Nutritional yeast, Nuts and seeds, Onion, Plant-based protein, Side dish, Snack, Vegetables

Bowls of black bean butternut squash soup on wooden cutting board and marble counter

Black Bean Butternut Squash Soup | Vegan and Gluten Free

Get ready for a delicious, nutritious and incredibly easy black bean butternut squash soup! This recipe is made in one pot with simple ingredients that are healthy and flavorful.

Black Bean Butternut Squash Soup | Vegan and Gluten FreeRead More

Filed Under: Vegan Appetizer Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Appetizer, Comfort food, Gluten free, Legumes, Plant-based protein, Soup

Vegan blueberry cheesecake on wooden cake board with half lemon and blueberry garnish in back left corner

Vegan Blueberry Cheesecake Recipe (Gluten Free, Eggless)

This vegan blueberry cheesecake is an easy to make recipe that’s eggless and gluten free. Simply use a food processor to make the crust, then the cheesecake filling. While it bakes, make a simple blueberry sauce and you’ll enjoy this healthy dessert in no time!

Vegan Blueberry Cheesecake Recipe (Gluten Free, Eggless)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: Berries, Comfort food, Fruit, Gluten free, Legumes, Nuts and seeds, Plant-based protein, Tofu, Whole grains

Butter bean dip in glass bowl topped with two half slices of lemon surrounded by crackers and vegetables

Butter Bean Dip Recipe with Sun-dried Tomatoes | Vegan

This butter bean dip recipe is packed with flavor from sun-dried tomatoes, onion, garlic, herbs and other fresh ingredients. It’s vegan and gluten free, making it an ideal appetizer or snack for a wide variety of people!

Butter Bean Dip Recipe with Sun-dried Tomatoes | VeganRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Gluten free, Legumes, Mediterranean, Plant-based protein

Two pita breads on wooden board, filled with edamame falafel, tahini sauce, tomato, red onion and lettuce

Vegan Edamame Falafel Recipe (Baked, Gluten Free)

Edamame falafel is a delicious twist on a classic and tasty vegan recipe. Using plenty of fresh ingredients, this green falafel is packed with flavor and nutrition!

Vegan Edamame Falafel Recipe (Baked, Gluten Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Flax seed, Herbs and spices, Legumes, Mediterranean, Nuts and seeds, Plant-based protein, Vegetables

Plate of breaded buffalo tofu nuggets with jar of buffalo sauce and sour cream dip in back

Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo Wings

Buffalo tofu nuggets are a simple and delicious way to enjoy a classically non-vegan buffalo wing! This recipe is the ultimate spicy vegan appetizer, especially when dipped into a creamy Caesar dressing for ultimate flavour.

Buffalo Tofu Nuggets Recipe | Easy Vegan Buffalo WingsRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Cauliflower, Comfort food, Flax seed, Legumes, Plant-based protein, Tofu

Two white bowls filled with vegan soba noodle stir fry with chopsticks resting across front bowl and glass shaker of white sesame seeds on it's side in bottom right corner

Vegan Soba Noodle Recipe: Peanut Sauce Stir Fry (Gluten Free)

There are many ways to enjoy a delicious vegan soba noodle recipe but favorite has to be creating a peanut sauce stir fry! Who doesn’t love a rich and creamy peanut butter sauce over buckwheat soba noodles with plenty of vegetables for color and nutrition?! This recipe is simple to make and fairly quick to …

Vegan Soba Noodle Recipe: Peanut Sauce Stir Fry (Gluten Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Ginger, Legumes, Nuts and seeds, Plant-based protein, Sesame, Vegetables, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Two plates of penne alla vodka using vegan vodka sauce

Vegan Vodka Sauce Recipe | Super Easy, Creamy and Dairy Free

A small glass jar of vegan sour cream made with tofu. The jar sits between cashews and lemons, which are also key ingredients for the recipe.

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe

Glash baking dish of vegan cauliflower gratin, baked in the oven and ready to serve

Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole

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