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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Leafy greens

Leafy greens

Three burrito halves stacked on wooden board with full burrito in back along with blurred bowl of salad greens, black pan filled with tofu scramble and two avocado halves.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy Free

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with egg free tofu scramble, avocado, salsa, black beans and veggies, you can’t beat the combination flavors and nutrients.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy FreeRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, Avocado, Bell pepper, Black beans, Black pepper, Breakfast, Easy, Garlic, Garlic powder, Leafy greens, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Salsa, Tofu, Tortillas, Turmeric, Vegan butter

Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! In this post you’ll learn how to make a filling, satisfying side salad or light meal that’s fresh and tastes amazing.

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 15-minutes or less, Appetizer, Avocado, Balsamic vinegar, Cranberry, Cucumber, Dijon mustard, Easy, Gluten free, Grain free, Green onion, Hemp seeds, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Pecans, Plant-based protein, Salad, Side dish, Soy free, Spinach

Crispy, golden-brown vegan spanakopita triangles with a couple cut open to show their tofu spinach filling

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)

This vegan spanakopita recipe is wrapped in delicious, buttery phyllo pastry and folded into beautiful triangles! Tofu and ground almonds make the perfect vegan replacement for feta cheese and eggs that would be in a traditional spanakopita, keeping this recipe dairy free and eggless.

Vegan Spanakopita Triangles Recipe with Tofu (Dairy Free, Eggless)Read More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes Tagged With: Almond flour, Almonds, Appetizer, Black pepper, Garlic, Greek-inspired, Green onion, Intermediate, Leafy greens, Legumes, Lemon, Mediterranean-inspired, Nutritional yeast, Nuts and seeds, Olive oil, Onion, Oregano, Phyllo pastry, Plant-based protein, Side dish, Spinach, Tofu, Vegan butter

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Easy, Fruit, Gluten free, Grain free, Hemp seeds, Leafy greens, Nuts and seeds, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

Two bowls of vegan salad with roasted pumpkin and beetroot with mixed greens

Roast Pumpkin and Beetroot Salad | Vegan & Gluten Free

Get ready to enjoy a delicious and beautiful roast pumpkin and beetroot salad recipe. Vegan and gluten free, it’s packed with flavor and makes the perfect appetizer or side dish!

Roast Pumpkin and Beetroot Salad | Vegan & Gluten FreeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Appetizer, Apple cider vinegar, Beetroot, Black pepper, Dijon mustard, Garlic powder, Gluten free, Grain free, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Onion powder, Pumpkin, Pumpkin seed, Salad, Side dish, Soy free, Walnuts

Two plates of vegan pumpkin risotto with the plate in front resting on small wooden board with a spoon in the risotto; springs of thyme between the bowls to the right

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)

Vegan pumpkin risotto is a delicious recipe that creates a flavorful, rich and creamy dinner! With added spinach and fresh thyme, this is a beautiful dish from the color contrast of orange and greens.

Vegan Pumpkin Risotto with Spinach and Fresh Thyme (Gluten Free, Dairy Free)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Arborio rice, Black pepper, Dinner, Intermediate, Italian-inspired, Leafy greens, Lemon, Miso, Nut free, Nutmeg, Olive oil, Onion, Pumpkin, Rice, Sage, Spinach, Thyme, Vegetable broth, Wine

Black bowl filled with asian kale slaw with carrot, kale and red cabbage in back

Vegan Kale Slaw Recipe with Sesame Ginger Dressing

This vegan kale slaw recipe is made with a simple and delicious sesame ginger dressing. Along with red cabbage and carrots, this salad is beautifully colorful and packed with flavor and nutrition!

Vegan Kale Slaw Recipe with Sesame Ginger DressingRead More

Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Ginger, Gluten free, Kale, Leafy greens, Red cabbage, Sesame

Bowl with vegan Caesar dressing on top of Romaine lettuce with vegan bacon bits and croutons

Vegan Caesar Dressing Recipe with Tofu and Cashews (High Protein)

This vegan Caesar dressing recipe is high in protein from tofu and cashews. This recipe satisfies even the most critical non-vegans with its rich, creamy texture and amazing flavor that perfectly resembles a “regular” Caesar dressing!

Vegan Caesar Dressing Recipe with Tofu and Cashews (High Protein)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Italian-inspired, Kale, Leafy greens, Legumes, Nutritional yeast, Nuts and seeds, Plant-based protein, Tofu

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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