Vegan Recipes and Nutrition

Home > Leafy greens

Leafy greens

Vegan Caesar Dressing Recipe with Tofu and Cashews (High Protein)

This vegan Caesar dressing recipe is high in protein from tofu and cashews. This recipe satisfies even the most critical non-vegans with its rich, creamy texture and amazing flavor that perfectly resembles a “regular” Caesar dressing! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This …

Vegan Caesar Dressing Recipe with Tofu and Cashews (High Protein)Read More

Vegan Breakfast Burrito Recipe with No Egg

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with tofu scrambled “egg”, avocado, salsa, black beans and some vegetables, you can’t beat the combination of flavours and nutrients. It’s the perfect option for meal prep as it’s a great vegan freezer burrito! Grab one and go in the mornings …

Vegan Breakfast Burrito Recipe with No EggRead More

Vegan Walnut Pesto with Basil, Spinach and Nutritional Yeast

This delicious vegan walnut pesto is made with basil, spinach and nutritional yeast for a classic flavour! Pesto sauce is extremely versatile and a fantastic way to spruce up meals. Using simple plant based ingredients, this pesto is easy and quick to whip together. This recipe tastes exactly how I remember non-vegan pesto to taste; …

Vegan Walnut Pesto with Basil, Spinach and Nutritional YeastRead More

Vegan Spinach Artichoke Dip Recipe (Non Dairy)

Enjoy this delicious vegan spinach artichoke dip recipe in a pumpernickel bread bowl or as a dip for any of your favourite goodies! It’s packed with flavour and I could honestly eat this by the spoonful.

Vegan Spinach Artichoke Dip Recipe (Non Dairy)Read More

Vegan Donair Wraps: Donair Sauce + “Meat” Recipe

Donair wraps are a classic Canadian east coast meal, but are far from being vegan. That is, until this recipe for vegan donair wraps with a vegan donair sauce and “meat” (aka seitan). If you’re a Halifax vegan, or anyone looking for nostalgic dinner, this is the perfect recipe for you!

Vegan Donair Wraps: Donair Sauce + “Meat” RecipeRead More

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! This vegan spinach salad recipe packs in lots of flavour and nutrition. Learn how to make a filling spinach salad for a satisfying meal. No more boring side salads that leave you wanting more! Sign up for the …

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Vegan Thai Red Curry with Tofu, Vegetables and Peanuts

This vegan Thai red curry recipe with tofu, vegetables and peanuts is a delicious, quick and simple meal. Easy to customize, you can make this into a versatile dish for any occasion. With a list of tasty and healthy vegan ingredients, this red curry is a balanced meal and can be served as-is or alongside …

Vegan Thai Red Curry with Tofu, Vegetables and PeanutsRead More