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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Hemp seeds

Hemp seeds

Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! In this post you’ll learn how to make a filling, satisfying side salad or light meal that’s fresh and tastes amazing.

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Avocado, Balsamic vinegar, Cranberry, Cucumber, Dijon mustard, Green onion, Hemp seeds, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Pecans, Plant-based protein, Spinach, Vegetables

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Hemp seeds, Leafy greens, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

Sweet Potato and Lentil Curry Recipe for Slow Cooker

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