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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Grain free

Grain free

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

This incredibly quick and easy vegan honey mustard salad dressing recipe comes together in minutes! It adds tons of flavor and healthy fats to any recipe you pair it with. You could even use it as a dip for vegan nuggets or pretzel bites! Using a combination of yellow and Dijon mustard, this dressing has …

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Black pepper, Dijon mustard, Easy, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Onion powder, Sauces, Soy free, Vegetable oil

Hand holding up folded flour tortilla filled with cooked walnut lentil taco "meat" with chopped tomato, red onion and shredded lettuce. Blurred in the back is a glass bowl of walnut taco filling and stack of tortillas.

Lentil Walnut Taco “Meat” Recipe | Easy Vegan Taco Filling

This recipe for lentil walnut taco meat is incredibly quick and easy to make. It’s perfect for a weeknight meal or weekly meal prep! Enhanced by crunchy walnuts, the vegan taco filling has an amazing texture and deliciously nourishing ingredients!

Lentil Walnut Taco “Meat” Recipe | Easy Vegan Taco FillingRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 30-minutes or less, Cilantro, Dinner, Easy, Garlic, Gluten free, Grain free, Legumes, Lentils, Lime, Mexican-inspired, Onion, Plant-based protein, Soy sauce, Taco seasoning, Tomato, Tomato paste, Vegetable broth, Vegetable oil, Walnuts

Sandwich cut in half and stacked up on wood board; sandwich made with brown bread, lettuce, tomato and loaded with creamy mashed chickpeas.

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling Recipe

This vegan chickpea salad sandwich recipe is one of my all-time favorite lunches! It all starts with the sandwich filling, which is so versatile, creamy and delicious. Use on your favorite bread, lettuce leaf or tortilla wrap!

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Celery, Chickpeas, Easy, Gluten free, Grain free, Hummus, Legumes, Lunch, Nut free, Onion, Pickle, Plant-based protein, Seasoning salt, Soy free

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

This tofu scramble with nutritional yeast recipe is a game-changer in terms of taste and convenience. It’s quick and easy to make, highly customizable and can easily be prepared ahead of time for a week of great breakfasts.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and VegetablesRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 30-minutes or less, Bell pepper, Black pepper, Breakfast, Easy, Garlic powder, Gluten free, Grain free, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Tofu, Turmeric, Vegan butter

Two bowls of sweet potato lentil curry served from a slow cooker. Each bowl contains brown rice, curry and cilantro, while the second (back) bowl also contains two lime wedges

Sweet Potato and Lentil Curry Recipe for Slow Cooker

This sweet potato lentil curry recipe is incredibly easy to make using a slow cooker. Just dump and go, set it and forget it; the only steps are to chop vegetables and add ingredients to a crock pot. This recipe is packed with delicious curry flavors in a rich and creamy sauce.

Sweet Potato and Lentil Curry Recipe for Slow CookerRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Bell pepper, Cilantro, Coconut milk, Curry powder, Dinner, Easy, Garlic, Ginger, Gluten free, Grain free, Indian-inspired, Legumes, Lentils, Lime, Nut free, One-pot, Onion, Plant-based protein, Slow cooker, Sweet potato, Tomato, Vegetable broth

A piece of vegan tofu frittata sits on a white plate with a fork full of tofu egg ready for the first bite. The top of the frittata shows zucchini, red pepper and red onion

Vegan Tofu Frittata Recipe with Vegetables (Dairy Free)

This vegan frittata recipe is made from tofu and loaded with delicious, nutritious and colorful veggies! It’s simple to make and doesn’t require you to pre-cook any of the vegetables. Simply blend the tofu with loads of tasty ingredients, pour into a baking dish with chopped vegetables and bake!

Vegan Tofu Frittata Recipe with Vegetables (Dairy Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Bell pepper, Black pepper, Breakfast, Chickpea flour, Corn starch, Dijon mustard, Garlic powder, Gluten free, Grain free, Intermediate, Italian-inspired, Legumes, Nut free, Nutritional yeast, Onion, Onion powder, Plant-based milk, Plant-based protein, Seasoning salt, Tofu, Turmeric, Zucchini

Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! In this post you’ll learn how to make a filling, satisfying side salad or light meal that’s fresh and tastes amazing.

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 15-minutes or less, Appetizer, Avocado, Balsamic vinegar, Cranberry, Cucumber, Dijon mustard, Easy, Gluten free, Grain free, Green onion, Hemp seeds, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Pecans, Plant-based protein, Salad, Side dish, Soy free, Spinach

A glass jar full of homemade vegan honey mustard. In front of the jar is a small spoon that was used to spread the maple mustard onto a vegan ham sandwich

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No Mayo

This homemade vegan honey mustard recipe is incredibly simple to make. It uses maple syrup instead of honey for a simple and delicious vegan alternative! With this switch, it could also be called “maple mustard”!

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No MayoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Sauces, Soy free

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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