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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Dates

Dates

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Hemp seeds, Leafy greens, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

Stack of three vegan date squares on a white plate sitting on crumbled paper and woven brown mat

Vegan Date Squares | Easy Date Crumble Slice Recipe

This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. Filled with a thick layer of deliciously sweet dates and topped with simple oat crumble, these slices are sure to satisfy!

Vegan Date Squares | Easy Date Crumble Slice RecipeRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains

Vegan date ball recipe with coconut chocolate and peanut butter jam

Easy Vegan Date Ball Recipe (2 Ways: Coconut and Peanut Butter)

This vegan date ball recipe is sweet, delicious and healthy! They’re great to make in large batches and store in the freezer to eat whenever you want an energy boost. They also make for a quick grab-and-go snack that is full of nutrition. Date-based snack balls are great to make for work/ school lunches (depending …

Easy Vegan Date Ball Recipe (2 Ways: Coconut and Peanut Butter)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: Dates, Fruit, Nuts and seeds, Oats, Plant-based protein, Whole grains

Vegan Breakfast Cookie Recipe Gluten Free

Vegan Breakfast Cookies Recipe (Gluten-free)

Vegan cookies for breakfast? Yes please! I can’t think of a better way to start my day than with this delicious vegan breakfast cookies recipe. Loaded with all your favourite goodies, you won’t want to stop eating them. Luckily, they’re quite filling so that shouldn’t be a problem.

Vegan Breakfast Cookies Recipe (Gluten-free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Coconut, Comfort food, Dates, Dessert, Fruit, Nuts and seeds, Oats, Snack, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

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