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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Chickpeas

Chickpeas

Sandwich cut in half and stacked up on wood board; sandwich made with brown bread, lettuce, tomato and loaded with creamy mashed chickpeas.

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling Recipe

This vegan chickpea salad sandwich recipe is one of my all-time favorite lunches! It all starts with the sandwich filling, which is so versatile, creamy and delicious. Use on your favorite bread, lettuce leaf or tortilla wrap!

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Celery, Chickpeas, Easy, Gluten free, Grain free, Hummus, Legumes, Lunch, Nut free, Onion, Pickle, Plant-based protein, Seasoning salt, Soy free

Square wooden bowl filled with wild rice and bean salad on top of elephant pattern towel

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)

This wild rice and bean salad recipe is an easy and delicious vegan and gluten free lunch or side dish. Made with chickpeas, kidney beans, wild rice, vegetables and a tasty vinaigrette, this recipe is a great way to enjoy a filling, cold salad any time of year!

Wild Rice and Bean Salad with Chickpeas and Kidney Beans (Gluten Free and Vegan)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Apple cider vinegar, Bell pepper, Black pepper, Chickpeas, Easy, Garlic powder, Gluten free, Kidney beans, Legumes, Lemon, Lunch, Mediterranean-inspired, Nut free, Olive oil, Onion, Parsley, Plant-based protein, Rice, Salad, Side dish, Soy free, Whole grains, Wild rice, Zucchini

Vegan BBQ pizza recipe with high protein toppings and avocado pizza sauce

Vegan BBQ Pizza Recipe | High Protein + Avocado Sauce

This vegan BBQ pizza recipe is simple to make and topped with delicious high protein toppings plus a vegan avocado sauce! Made on pita bread, this is a quick and easy recipe any day of the week.

Vegan BBQ Pizza Recipe | High Protein + Avocado SauceRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Bell pepper, Chickpeas, Corn, Dinner, Easy, Garlic powder, Legumes, Lime, Nut free, Onion, Pita Bread, Plant-based protein, Tofu, Tomato, Vegetable oil, Whole grains

Thai Hummus Recipe with Pumpkin and vegetables on cutting board

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and Lime

Take your hummus game up a notch with this amazingly flavorful Thai pumpkin hummus recipe! This smooth and creamy hummus loaded with Thai-inspired flavors is perfect for dipping veggies or chips, but is even better used as a spread for sandwiches and wraps.

Vegan Thai Hummus with Pumpkin, Ginger Cilantro and LimeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 30-minutes or less, Appetizer, Chickpeas, Cilantro, Easy, Ginger, Gluten free, Grain free, Green onion, Legumes, Nuts and seeds, Peanut butter, Plant-based protein, Pumpkin, Red curry paste, Sesame Oil, Snack, Soy sauce, Thai-inspired, Vegetable oil

Vegan Pesto Pasta Recipe with Chickpeas, Basil and Parmesan Cheese

Vegan Pesto Pasta with Chickpeas, Basil and Onions

Vegan pesto pasta is delicious, so take it to the next level with this elevated pesto pasta recipe. A classic pesto sauce slathered over your favorite pasta, with added caramelized onions, chickpeas, broccoli, and Parmesan cheese!

Vegan Pesto Pasta with Chickpeas, Basil and OnionsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Broccoli, Chickpeas, Dinner, Intermediate, Italian-inspired, Leafy greens, Legumes, Mediterranean-inspired, Nutritional yeast, Nuts and seeds, Onion, Pasta, Plant-based protein, Soy free, Spinach, Vegan cheese

Pumpkin Sauce Recipe for Vegan Penne Pasta with Coconut Milk Vegan

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)

This pumpkin pasta sauce is delicious and as simple as recipes gets! I’m always blown away by the flavors of vegan penne pasta when this sauce is added with a few other ingredients. Just cook pasta and stir the sauce together.

Vegan Pumpkin Pasta Sauce (Served with Penne, Broccoli and Chickpeas)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Broccoli, Chickpeas, Coconut milk, Dinner, Easy, Garlic, Legumes, Nut free, Onion powder, Pasta, Pumpkin, Sauces, Soy free, Vegetable oil

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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