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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Breakfast

Breakfast

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Hemp seeds, Leafy greens, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

This recipe for vegan oat flour pancakes will become your go-to whenever you want a quick, comforting breakfast! It uses simple plant-based ingredients to create a dry mix that’s pantry-stable and can easily be turned into batter when the mood strikes you.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Breakfast, Comfort food, Flax seed, Gluten free, Nuts and seeds, Oats, Plant-based milk, Plant-based protein, Vanilla extract, Whole grains

Vegan Bagel Recipe | Everything, Onion, Poppy Seed and Sesame Options

This homemade vegan bagel recipe is simple to make and creates delicious dense-yet-fluffy bagels. This recipe is customizable so you can create any bagel flavor you enjoy including everything, onion, poppy seed, sesame and more!

Vegan Bagel Recipe | Everything, Onion, Poppy Seed and Sesame OptionsRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: Breakfast, Comfort food, Cornmeal, Maple syrup, Onion, Plant-based milk, Poppy seed, Sesame

Healthy baked oatmeal recipe with banana and blueberries vegan

Vegan Baked Oatmeal Recipe with Bananas and Blueberries

Vegan baked oatmeal is a simple recipe to prep for tasty, healthy and balanced breakfast meals all week long! This vegan baked oatmeal recipe includes bananas for natural sweetness and blueberries for flavour and colour (aka nutrition!). Along with cinnamon and peanut butter, this is delicious and healthy vegan baked oatmeal.

Vegan Baked Oatmeal Recipe with Bananas and BlueberriesRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Banana, Berries, Breakfast, Flax seed, Fruit, Gluten free, Nuts and seeds, Oats, Peanut butter, Snack, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

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